Facts and Myths About Weight Loss
Fact:Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eat or avoid some types of foods. Some of these diets may help you lose weight at first. But these diets are hard to follow. Most people quickly get tired of them and regain any lost weight.
Fad diets may be unhealthy. They may not provide all of the nutrients your body needs. Also, losing more than 3 pounds a week after the first few weeks may increase your chances of developing gallstones (solid matter in the gallbladder that can cause pain). Being on a diet of fewer than 800 calories a day for a long time may lead to serious heart problems.
Healthy habits may help you lose weight.
Make healthy food choices. Half of your plate should be fruits and veggies.
Eat small portions. Use a smaller plate, weigh portions on a scale, or check the Nutrition Facts label for details about serving sizes
Build exercise into your daily life. Garden, go for family walks, play a pickup game of sports, start a dance club with your friends, swim, take the stairs, or walk to the grocery store or work.
Combined, these habits may be a safe, healthy way to lose weight and keep it off.
Tired of being overweight?
: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334
2632 E 21st St Brooklyn New York 11235
W8MD weight loss, sleep and medical aesthetics
140 E Evesham Rd Cherry Hill New Jersey 08003
Posted on June 12, 2013, in Diet, Diet For Weight Loss, nyc weight loss, Weight loss, Weight Loss Articles and tagged Calorie, Diet food, Food faddism, Health, Milk, nutrition facts label, nyc weight loss, nyc weight loss blog, nyc weight loss doctor, nyc weight loss doctors, philadelphia best weight loss doctor, philadelphia weight loss doctor, Weight Loss Articles. Bookmark the permalink. 2 Comments.