Obesity insurance coverage is mandatory
Did you know you can have your insurance cover the cost of weight loss physician visits, thanks to the Affordable Care Act of 2010? Obesity is considered a preventive service under the new healthcare law and all preventive services have to be covered by all insurances, including Medicare per the 2010 Affordable Care Act.
Since preventive services are not supposed to have cost sharing, you can literally lose the weight at no direct cost to you! Here is a list of preventive services that should be covered by all health insurances.
Preventive Services Covered Under the Affordable Care Act
If you have a new health insurance plan or insurance policy beginning on or after September 23, 2010, the following preventive services must be covered without your having to pay a copayment or co-insurance or meet your deductible. This applies only when these services are delivered by a network provider.
If you are a bit overweight or obese, you may want to take advantage of the insurance coverage for obesity and call W8MD Medical Weight Loss Centers insurance physician weight loss program
Steps for weight loss
Here are simple steps to take for weight loss and wellness.
Weight loss step 1
Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.
Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.
Weight loss step 2
Take stock of where you are. Consider talking to your health care provider. He or she can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions.
Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.
Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges.
Finally, think about aspects of your lifestyle that can help you lose weight. For example, is there an area near your workplace where you and some coworkers can take a walk at lunchtime? Is there a place in your community, such as a YMCA, with exercise facilities for you and child care for your kids?
Weight loss step 3
Set realistic goals. Set some short-term goals and reward your efforts along the way. If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.
Focus on two or three goals at a time. Great, effective goals are — Specific Realistic Forgiving (less than perfect) For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.
Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.
Being realistic also means expecting occasional setbacks. Setbacks happen when you get away from your plan for whatever reason – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about what you would do differently if a similar situation happens, to prevent setbacks.
Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities – walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.
Weight loss step 4
Identify resources for information and support.
Find family members or friends who will support your weight loss efforts. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. You might have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise.
Joining a weight loss group or visiting a health care professional such as a registered dietitian, can help.
Weight loss step 5: Continually “check in” with yourself to monitor your progress. Revisit the goals you set for yourself (in Weight loss step 3) and evaluate your progress regularly. If you set a goal to walk each morning but are having trouble fitting it in before work, see if you can shift your work hours or if you can get your walk in at lunchtime or after work. Evaluate which parts of your plan are working well and which ones need tweaking. Then rewrite your goals and plan accordingly.
If you are consistently achieving a particular goal, add a new goal to help you continue on your pathway to success.
Reward yourself for your successes! Recognize when you’re meeting your goals and be proud of your progress. Use non-food rewards, such as a bouquet of freshly picked flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health.
How can W8MD medical weight loss centers help?
If you are overweight and have excess abdominal fat, a weight-related medical problem, or a family history of such problems, you need to lose weight. Healthy diets and exercise can help people maintain a healthy weight, and may also help them lose weight.
It is important to recognize that overweight is a chronic condition which can only be controlled with long-term changes. To reduce caloric intake, eat less fat and control portion sizes. If you are not physically active, spend less time in sedentary activities such as watching television, and be more active throughout the day. As people lose weight, the body becomes more efficient at using energy and the rate of weight loss may decrease. Increased physical activity will help you to continue losing weight and to avoid gaining it back.
Did you know that 1 in 3 people have insulin resistance or are considered “prediabetic” which could be the main reason that people are overweight? Losing just5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers.
And the best part of the program is that most insurance’s cover the doctor visits.
List of insurances for weight loss in Philadelphia
- American Postal Workers Union
- Amerihealth Administrator
- Amerihealth HMO&PPO
- Beech Street
- Highmark Blue Cross/Blue Sheild Affiliates
- Horizon BC/BS Affiliates
- Independence BC/BS Affiliates
- BRAVO CIGNA-PA/DE
- GREATWEST-One Health Plan of PA
- Keystone Health Plan East
- Keystone 65
- Keystone Mercy
- Multiplan, Inc
- Medicaid/ Medical Assistance – PA
- Prudential Healthcare System
- Teamster Health & Welfare Fund
- Tricare Personal Choice
- Weight loss appointments
Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087
Our farthest patient comes from Delaware! Testimonials
W8MD’s NYC Medical Weight Loss Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214
Our farthest patient comes from Dallas, Texas! Testimonials
W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ 07087.
This center bills out of network for insurance.
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Posted on June 16, 2013, in aetna weight loss, Medicare covered weight loss, medicare weight loss, New York City Weight Loss Center and tagged Amerihealth Administrator weight loss, Amerihealth HMO&PPO weight loss, BCBS weight loss, Beech Street weight loss, BRAVO weight loss, Insurances Accepted For Weight Loss, King Of Prussia Weight Loss, Multiplan, Personal Choice weight loss, Philadelphia Weight Loss Center, Preventive medicine, Prudential Healthcare System weight loss, Teamster Health & Welfare Fund weight loss, Tricare weight loss. Bookmark the permalink. Leave a comment.