Category Archives: Weight loss

8 steps to losing weight fast

If you are overweight or obese, and trying to lose weight, here are w8md’s 8 Steps to losing weight

w8md weight loss w8md weight loss
  1. Weight Loss Step 1.
    Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
  2. Weight Loss Step 2.
    Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women).
  3. Weight Loss Step 3.
    Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
  4. Weight Loss Step 4.
    Find a weight loss program that accepts health insurance (if you have health insurance)
  5. Weight Loss Step 5.
    Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods
  6. Weight Loss Step 6.
    Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week
  7. Weight Loss Step 7.Start walking or other low to moderate intensivity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.
  8. Weight Loss Step 8.
    Start a behavior change plan to help you stay on track with your goals.

Weight Loss Testimonials: “I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.”

“I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S.

“After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J.

“I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge!

w8md weight loss program reviews w8md weight loss program reviews

Our services

  • Nutritional / Complementary Medicine
  • Anti-Aging / Preventive Medicine
  • Environmental Medicine
  • Holistic /Alternative
  • Weight Loss Programs
  • Appetite Suppressant Medications
  • Primary Care Services
  • Sleep Diagnostic And Treatment
  • Allergy Immunotherapy
  • Bioidentical Hormones
  • Candida / Yeast Syndrome
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Hypothyroidism
  • Colon Cleansing
  • Lyme’s Disease Treatment
  • Nutritional Rebalancing
  • Obesity Treatment
  • Rapid Weight Loss Programs
  • A Menu of Weight Loss Methods
  • Diabetes Dietary Management
  • Metabolic Syndrome / Prediabetes Management
  • Cholesterol Lowering Therapies
  • Wellness and Prevention
  • Diet to enhance fat burning
  • Food allergy elimination
  • Meal or snack replacements
  • Medication for appetite control
  • Metabolic Typing
  • Non-drug aids for appetite control
  • Nutritional supplements
  • Personalized exercise programs

Conditions Treated
Sleep Disorders 

patient reviews of w8md(weightmd) weight loss centers patient reviews of w8md(weightmd) weight loss centers

Our Sleep Medicine Services

  • Sleep Apnea
  • Insomnia
  • Restless Leg Syndrome
  • Sleep Studies
  • Home Sleep Studies
  • In lab sleep studies
  • CPAP / BiPAP titration
  • Board Certified Sleep Doctors

Primary / Preventive Care Services, and Wellness, Holistic Medicine Services

List Of Conditions Treated 

Skin conditions, including

  •  Eczema , hives , and other allergy-related problems

Gastrointestinal Disorders

Endocrine / Glandular Disorders   

sleep disorders and weight gain sleep disorders and weight gain

Cardiovascular Disease 


Immune System Disorders

Arthritis / Musculoskeletal

Headache / Neurologic Disorders

ADD / ADHD, and other childhood and adult behavioral / emotional problems

Women’s Health IMG_0074.JPG

  • Premenstrual and Menopausal syndromes
  • Prevention for osteoporosis  and cancer , among other diseases
  • Polycystic Ovaries
  • Infertility due to insulin resistance

Men’s Health

Cancer

  • Supportive nutritional programs

Anti-aging Medicine

  • Natural hormones
  • Brain Longevity Programs

Other Diseases and Issues

Therapeutic Services

Nutritional Medicine

  • Health enhancing dietary plans
  • Vitamins
  • Minerals
  • Herbs and other nutrients expertly recommended

Rapid Weight Reduction Programs

  • Very Low Calorie Diet Program For Rapid Weight Loss from 800 calories and up.
  • HCG injection therapy for weight loss
  • Diet Pills / Appetite Suppressant Medications includining Phentermine-Adipex-Bontril, Qsymia generic or brand, Topamax, Wellbutrin, Belviq, and other weight loss medications
  • Nutritional Counseling Programs

Holistic Medicine / Anti-Aging Medicine

Related weight loss articles for losing weight fast

w8md weight loss you tube channel w8md weight loss youtube channel

What is wrong with our diet?

Insurance coverage for losing weight

Science of weight loss

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss program New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

 

Advertisements

4 Things to do for losing weight fast in New York City

If you are overweight and or obese in New York City, here are some tips to lose weight fast and safe with insurance.

Step 1 for weight lossBMI - body mass index chart

Understand where you are in terms of the weight relative to your height. A body mass index scale many of which are available online can be used for this.

You can use the following urls for checking your BMI

1. CDC BMI calculator: http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

 

Step 2 for weight loss

Understand what level of calories you need in order to not gain weight or lose weight.

If you know what the weight neutral caloric intake is, then you know your baseline intake.

W8MD medical weight loss centers has a BMI calculator on it’s main page along with daily calorie calculator that not only helps you understand your BMI but also how many calories you need in order to not gain or lose weight.

 

Step 3 for weight loss

Understand the causes of weight gain 

Check the following to understand what might be causing your weight gain – most people have a reason that makes them gain weight and it is important to understand this in order to lose weight.


 Step 4 for weight loss

Find a weight loss program that understands the true causes of weight gain, accepts your health insurance for weight loss visits, and has physicians trained in the new field of obesity medicine.

See if one of the many W8MD Medical Weight Loss Centers of America’s unique insurance physician weight loss programs is right for you.

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

Simple steps for losing weight fast and safe

If you’re overweight, losing weight has many health benefits.

Start making changes to your diet and level of physical activity that can become a part of your daily routine.

Evidence shows that the best way to lose weight is to make sustainable long-term changes to diet and physical activity that result in a steady rate of weight loss. Aim to lose 1lb to 2lb until you achieve a healthy BMI.

Understand the causes of weight gain before you start losing weight.

People who are overweight or obese should first aim to gradually build up to 150 minutes of moderate-intensity activity per week.

Modern life can make it easy to eat and drink more than we realise and do little physical activity. The result is often weight gain.

To lose weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and getting more active.

Drastic fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can’t be maintained. Once you stop the regime, you’re likely to return to old habits and regain weight.

Instead, choose diet and physical activity changes that you can make a part of your daily routine, and stick to for life.

Ready to get started?

Things you can do today to lose weight

You can take four actions today that will start your journey towards a healthy weight:

    • Check your BMI or body mass index. If it is in the obese range, aim to lose between 5% and 10% of your starting weight.
    • Check the glycemic index of foods and eliminate all high glycemic foods. 
    • Try to swap drinks all sugary drinks with those that are lower in fat and sugars. Don’t forget that alcohol is also high in calories, so cutting down could help you to control your weight. Light lemonade or other low calorie drinks are OK.
  • Next, find a way to fit more physical activity into your day. Understand the role of exercise in weight loss. Although exercise helps in combination with a restrictive diet but exercise on its own, without a restrictive diet, is not very useful for weight loss. Ideally, you should aim to walk 8,000 – 10,000 steps a day.
  • Start the day right with protein and not carbohydrate as protein or even fat for that matter, lasts longer and keeps you full for long. Use foods you already have at home such as eggs, lean protein meats etc.
  • belly fat
  • Check to see if you have a metabolic reason for weight gain such as insulin resistance. If you have skin tags, or thicker or dark lines in the neck, you may have insulin resistance.
  • skin tags and insulin resistance skin tags and insulin resistance
  •  
neck lines sign of insulin resistance neck lines sign of insulin resistance
neck lines sign of insulin resistance neck lines sign of insulin resistance

Insulin resistance causes belly fat and overall weight gain.

Find a weight loss program that is right for you using evidence.

What these weight loss videos

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

8 must know free weight loss tips to lose weight fast

Are you a bit overweight or obese New Yorker trying to shed some pounds in NYC?
Here are 8 must know free weight loss tips for losing weight fast in New York City!
1. Know your body mass index or BMI for weight loss in New York City
Body Mass Index (BMI) is calculated by taking a person’s weight and height and is a fairly reliable indicator of body fatness for most people althought it does not measure body fat directly. Research has shown that BMI correlates to direct measures of body fat such as DEXA scan.
How to intrepret BMI?
BMI Below 18.5 Underweight
BMI 18.5 – 24.9 Normal
BMI 25.0 – 29.9 Overweight
BMI 30.0 and Above Obese
2. The Apple versus Pear shape body that can change the metabolic risk.
Understand your metabolic risk using a free metabolic syndrome risk meter so you can understand your metabolic risk in New York City.
apple shaped body apple shaped body
3. Set a reasonable weight loss goal that is practical so you can start losing weight in NYC. Usually a 10 percent weight loss would be a good start.
4. Understand that exercise alone is useless for weight loss in New York City without a very restrictive VLCD or LCD diet as exercise stimulates appetite and builds heavier muscle tissue.
5. Understand the causes of weight gain so you know what is causing your body to gain weight!

6. Find a weight loss program that accepts health insurance for weight loss in New York City if you have insurance so you can start losing weight and your insurance pays for the physician weight loss visits in New York City.
prevent diabetes with weight loss prevent diabetes with weight loss
7. Consider an appetite suppressant medication for weight loss such as Adipex (Phentermine), Belviq (Lorcaserin), Qsymia (Phentermine with Topiramate) under medical supervision in New York City

8. Once you lost the weight, make sustainable lifestyle changes that will help you keep the weight off so you can remain thin and slim in NYC!

patient reviews of w8md(weightmd) weight loss centers patient reviews of w8md(weightmd) weight loss centers

Related weight loss articles for weight loss in NYC

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

before and after weight loss pictures New York City

Tired of being overweight?

W8MD weight loss can help

W8MD’s weight loss, sleep, aesthetic & IV nutrition programs can help!

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss New Jersey

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

Medicare coverage for weight loss

English: Relative risk of mortality by BMI in ... English: Relative risk of mortality by BMI in White US men who never smoked. Berrington de Gonzalez A, Hartge P, Cerhan JR, et al. (December 2010). “Body-mass index and mortality among 1.46 million white adults”. N. Engl. J. Med. 363 (23) : 2211–9. DOI:10.1056/NEJMoa1000367. PMID 21121834. (Photo credit: Wikipedia)

If you have Medicare, and you are either overweight or obese, you might be eligible for physician or other qaulified healthcare provider supervised medical weight loss

Thanks to the 2010 Affordable Care Act, Medicare and other insurances do offer coverage for obesity screening for all adults and even treatment for all eligible adults.

What does Medicare offer for weight loss? Medicare covers intensive counseling to help you lose weight. This counseling may be covered if you get it in an eligible place such as eligible doctors office (most W8MD medical weight loss centers do participate in Medicare and can help), where it can be coordinated with your other care and a personalized prevention plan.

Eligibility All people with Medicare who have a body mass index (BMI) of 30 or more or those with a BMI of 27 or more with an obesity related condition such as diabetes, sleep apnea, high blood pressure and others.

Is there any cost to the patient?

You pay nothing for this service if the primary care doctor or other qualified primary care practitioner accepts assignment.

Intensive Behavioral Therapy for Obesity (IBT) The Centers for Medicare & Medicaid Services (CMS) recognizes the crucial role that health care providers play in educating Medicare beneficiaries about potentially life-saving preventive services and screenings, and in providing these services. While Medicare pays for a variety of preventive benefits, many Medicare beneficiaries do not fully realize that using preventive services and screenings can help them live longer, healthier lives.

What Does Medicare Cover? A screening visit for obesity for all adults irrespective of their weight. If you are over with a body mass index of 27 or more with one or more obesity related conditions such as high blood pressure, high cholesterol, sleep apnea, diabetes, cardiovascular disease, etc. you will qualify. Or your body mass index is 30 or over, you would automatically qualify for obesity treatment.

Medicare will cover the following: •An initial assessment of your eating and activity habits •Counseling on diet and physical activity of up to 22 visits to qualified health care providers for weight loss and if you manage to lose 6.6 pounds in 6 months, coverage will be extended for another 6 months with biweekly visits. •Education on how to improve your diet and changes that will help you lose weight and improve your health •Follow-up visits to monitor your diet and weight loss progress.

Trained Obesity Medicine Doctors willing to work with Medicarew8md-weight-loss-woman-on-a-diet-eating

If you are looking for an experienced and trained weight loss doctor that participates in Medicare and help you lose weight, you may want to consider W8MD medical weight loss centers of America’s unique insurance physician weight loss programs in New York City, Greater Philadelphia and other places. If you are a physician interested in helping your Medicare or private health insurance patients lose weight, you may want to consider adding a W8MD medical weight loss program at your office. Please visit http://www.w8md.com or call 1800 w8md 007 for more information.

About W8MD medical weight loss centers of America’s program

If you are overweight and have excess abdominal fat, a weight-related medical problem, or a family history of such problems, you need to lose weight. Healthy diets and exercise can help people maintain a healthy weight, and may also help them lose weight. It is important to recognize that overweight is a chronic condition which can only be controlled with long-term changes. To reduce caloric intake, eat less fat and control portion sizes. If you are not physically active, spend less time in sedentary activities such as watching television, and be more active throughout the day. As people lose weight, the body becomes more efficient at using energy and the rate of weight loss may decrease. Increased physical activity will help you to continue losing weight and to avoid gaining it back.

Did you know that 1 in 3 people have insulin resistance or are considered “prediabetic” which could be the main reason that people are overweight? Losing just5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers was founded in order to help you overcome obesity and seep disorders to make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals. Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

And the best part of the program is that most insurance’s cover the doctor visits and most W8MD centers accept health insurance for the weight loss physician visits.

w8md-medical-weight-loss-reviews-dr-prab-r-tumpati-md w8md-medical-weight-loss-reviews-dr-prab-r-tumpati-md

Check out our website at www.w8md.com to learn more about us. If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss.

And, if you are a physician, with an interest in helping your obese or overweight patients, and would like to add a W8MD program at your office, please feel free to contact us.

https://www.youtube.com/watch?v=jIL-9kh5xZM&feature=share

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss, Sleep & MedSpa

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss, Sleep & MedSpa

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD’s New Jersey Weight Loss, Sleep & MedSpa

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

How to lose weight in New York City – Best weight loss options reviewed by a weight loss doctor

What scientists call What scientists call “Overweight” changes with our knowledge of human health (Photo credit: Wikipedia)

If you are a bit overweigtht or obese, you probably know that losing weight is never easy. While most people over simplify this and say “eat less, and exercise more”, you know that it is not as simple as that and if it is – 70 percent of the entire population would not be dealing with this issue of obesity or being overweight?

As a physician trained in the new field of obesity medicine and founder of W8MD medical weight loss centers of America, I want to review the best weight loss options for safe, and effective weight loss.

Before we discuss the weight loss options – these are the questions to consider

  • How does my weight affect my health?
  • Do I have a health problem that is causing me to be overweight?
  • How will losing weight help me?
  • What is a healthy weight for me?
  • How much weight do I need to lose?
  • How long should it take me to lose weight?
  • What are healthy ways to lose weight and keep it off?
  • How do I change my eating habits?
  • What kinds of physical activity do I need to do?
  • Could a weight-loss program help me?

How is obesity treated?

Despite a million products, there are about 6 proven strategies to treat obesity:

  • a diet low in calories
  • increased physical activity
  • behavior therapy
  • prescription medications
  • weight-loss surgery
  • correction of metabolic factors leading to weight gain such as insulin resistance, sleep problems etc.

‘What does your doctor offer for weight loss?

Most physicians have nothing to offer their overweight patients other than simply say“Lose Weight!” or hand out a diet sheet. This is not useful for most patients as obesity needs a more thorough and structured approach!

Insurance coverage for weight loss

Affordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!  Depending on your insurance plan, you may be able to get these services at no cost to you. Talk to your insurance provider to learn more as this is mandated by the 2010 Affordable Care Act.

Related articles 

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss, Sleep & MedSpa

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss, Sleep & MedSpa

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD’s New Jersey Weight Loss, Sleep & MedSpa

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

Free tips for weight loss

Fresh vegetables are important components of a... Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)

HEALTHY EATING
Paying attention to what, when, how often, and how much you eat can be the first step to helping you eat better.
What kinds of foods should I eat?
Every 5 years the Government releases dietary guidelines that recommend what kinds of food to eat and to limit so you can have a healthy eating plan.
Eat more of these nutrient-rich foods Nutrients—like vitamins, minerals, and dietary fiber—nourish our bodies by giving them what they need to be healthy. The guidelines advise
adults to eat the following foods because they are rich in nutrients:

 

  • „ fruits and vegetables
  • „ whole grains, like oatmeal, whole-wheat bread,and brown rice
  • „ seafood, lean meats, poultry, and eggs
  • Eat more nutrient-rich foods

Healthy Eating
„ fat-free or low-fat milk and cheese, or substitutes (like soy or rice milk) that are high in vitamin D
and calcium „ beans, nuts, and seeds Eat less of these foods Some foods have many calories but few of the vitamins, minerals, or fiber your body needs. Added
sugars, solid fats, and refined grains pack a lot of calories into food but do not add nutrients. The Government’s dietary guidelines recommend that
you limit foods such as these:

  • „ sugar-sweetened drinks and desserts
  • „ foods with butter, shortening, or other fats that are solid at room temperature
  • „ white bread, rice, and pasta that are made from refined grains

How Much Should I eat?

How much you should eat depends on your genes,  sex, age, and how active you are. In general, men need more calories than women do, and younger adults need more calories than adults in midlife and
older. At all ages, adults who are more physically active need to eat more calories than those who are less active.
How can I follow a healthy eating plan?
These tips may help you stay on track with your plan to eat better: „ Have low-fat, low-sugar snacks on hand.
Whether you are at home, at work, or on the go, healthy snacks may help to combat hunger and prevent overeating.
„ Select a mix of colorful vegetables each day.
Choose dark leafy greens, such as spinach, kale, collards, and mustard greens, and reds and oranges such as carrots, sweet potatoes,
red peppers, and tomatoes.
EASY SNACK IDEAS
• low-fat or fatfree yogurt
• fresh, canned,
or dried fruit
• sliced vegetables
or baby carrots8

Better Health Tips for Adults
„ Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day.
„ Choose whole grains more often. Try wholegrain breads and pastas, oatmeal, brown rice, or bulgur.
„ Choose fresh fruit more often than fruit juice.
Fruit juice has little or no fiber, the calories may be high, and many juices have added sugar. „ Use fats and oils sparingly. Olive, canola, and peanut oils; avocados; nuts and seeds; olives;
and fish provide heart-healthy fat as well as vitamins and minerals.
„ Limit foods and beverages that are high in sugar. 
• oatmeal with low-fat or fat-free milk or a soy-based drink, topped with walnuts and fresh or dried fruit
• a slice of whole-wheat toast with a thin piece of low-fat cheese • fruit smoothie made with frozen fruit and low-fat yogurt
• high-fiber, low-sugar cereal with a soy-based beverage or fat-free milk

What can I do to lose weight?

What defines a healthy weight varies from person to person. Ask your health care provider about what a healthy weight is for you. If you are overweight or are experiencing health problems linked to overweight or obesity, consider a weight loss reduction program under medical supervision such as the W8MD’s insurance physician weight loss program.

How much weight should I lose?

While it depends on a lot of factors, even a small change in weight has many health benefits. A weight loss of 5 to 7 percent of your body weight over 6 months or longer has
been shown to improve health.
Use a food diary to track what you eat To keep a food diary, write down all the food you eat in a day. Also write down the time you eat and your feelings at the time. Writing down
your feelings may help you identify your eating triggers. For example, you may notice that you sometimes overeat when you are in a big group, simply because everyone around you is eating.
The next time you are eating with a big group, be mindful of that trigger and try to limit how much you eat.

Related weight loss articles for losing weight fast

w8md weight loss you tube channel w8md weight loss youtube channel

W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss, Sleep & MedSpa

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

New York City Weight Loss, Sleep & MedSpa

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD’s New Jersey Weight Loss, Sleep & MedSpa

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

New York City’s Best Weight Loss Program

What is the best medical weight loss program in New York City?

While the answer depends on what you are looking for, here are some of the features of the best weigth loss program

Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run.

Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day.

Most weight-loss programs may use very low-calorie diets (up to 800 calories per day) to promote rapid weight loss among people who have a lot of excess weight.

And the program should be affordable and ideally accept health insurances so your insurance,  not you pay for the visits.

The physician should be well trained and has passed a board examination in the field of obesity medicine.

We are happy to say we meet and exceed the above requirements, accept health insurance, have a physician who is fellowship trained in Obesity medicine and also able to address comorbid sleep problems.

Weight loss centers that accept insurance

Tired of being overweight?

W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss program New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007

This center bills out of network for insurance.

Is high glycemic food causing your weight gain?

 

(Week 15) Day 99/366 - Heritage - American her... (Week 15) Day 99/366 – Heritage – American heritage has always been carbohydrate addiction (Photo credit: Newbirth35)Do you know what may be contributing to your belly weight? Do you know if you may be insulin resistant? The current diet which is high in carbohydrates or glycemic index leads to a new phenomenon called insulin resitance or metabolic syndrome which in turn leads to belly fat accumulation, weight gain due to the anabolic actions of insulin, and increased health risk, according to Dr. Prab R. Tumpati, MD, a practicing obesity, sleep and internal medicine physician and founder of W8MD Medical Weight Loss Centers of America.What is glycemic index and glycemic load?

Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer. Some claim it helps with weight loss.

The glycemic index and load concern carbohydrates, or carbs—one of the main types of nutrients in our diets. Carbs with a simple chemical structure are called sugars.

Sugars are found naturally in foods like fruits, vegetables and milk products. They’re also added to many foods and drinks. Complex carbs, like starches and fiber, are found in whole-grain breads and cereals, starchy vegetables and legumes.

 

Your digestive system changes the carbs you eat into glucose, a type of sugar that your body uses for energy. Simple carbs are more quickly digested and absorbed than complex ones, so simple carbs can raise your blood glucose levels faster and higher.

People with diabetes need to manage their blood glucose levels. High blood glucose can damage tissues and organs. In time, it can lead to heart disease, blindness, kidney failure and other problems. If you have diabetes, controlling your blood glucose will prevent or delay these health complications. So it’s important to understand how foods and drinks affect your blood sugar.

“The evidence seems to support the concept that the more complex carbohydrates will lead to better blood sugar control than the more simple sugars,” says Dr. Myrlene Staten, an NIH diabetes expert.

What happens if I am Insulin Resistant?

Regulation of blood glucose - adapted scheme (... Regulation of blood glucose – adapted scheme (glucagon and insulin) (Photo credit: Wikipedia)

Studies have shown that up to 70% of the United States population currently has some degree of Insulin Resistance. If you are insulin resistant, your basal insulin levels will be high. Since Insulin is the principal anabolic(body building) hormone in the body, people with insulin resistance tend to gain weight, especially in the belly and upper part of the body, one area not good for the body to have a lot of fat! As per research from Mayo Clinic and other places, belly fat produces harmful chemicals that raise body’s inflammation which in turn raises the risk of many health problems including cardiovascular disease. In fact, most human disease starts with inflammation including that of Cancers. No wonder, obese people have higher risk of overall disease risk including that of cancer. Watch this excellent Youtube video to understand insulin resistance.

http://youtu.be/TjK8kR6ggbY

Researchers developed the glycemic index to measure the quality of carbs in foods. It shows how the carbs in different foods raise blood sugar. White rice, for example, has a higher glycemic index than brown rice, which has more complex carbs.

English: insulin resistance model English: insulin resistance model (Photo credit: Wikipedia)

But it’s not just the types of carbs that matter. The more carbs you eat, the more your blood sugar rises. “The glycemic index really doesn’t take into consideration how much you eat,” explains Dr. Somdat Mahabir, who studies cancer risk at NIH.

That’s why researchers came up with the concept of glycemic load. It captures both the types of carbs in a food and the amount of carbs in a serving. Essentially, it shows how a portion of food affects your blood sugar. Many things affect the glycemic load, including food processing, how ripe a fruit is, how a food is prepared and how long it’s been stored.

English: Diagram shows insulin release from th... English: Diagram shows insulin release from the Pancreas and how this lowers blood sugar leves. (Photo credit: Wikipedia)

Glycemic index and glycemic load aren’t things you’ll see on a label, so they’re not easy to use. But labels do show helpful information: calories, total carbohydrates, sugars and fiber.

“It makes sense for everybody, not only diabetics, to eat the more complex carbohydrates because they will be more gradually absorbed, and blood sugar highs and lows will be smaller,” Staten says. Whole foods with complex carbs will give you more minerals and vitamins, too, and are usually good sources of fiber.

Weight loss centers that accept insurance

Tired of being overweight?

W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits

Philadelphia Weight Loss

1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss

: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

NYC Weight Loss

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss program New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003

Ph:800-W8MD-007