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4 Things to do for losing weight fast in New York City

If you are overweight and or obese in New York City, here are some tips to lose weight fast and safe with insurance.

Step 1 for weight lossBMI - body mass index chart

Understand where you are in terms of the weight relative to your height. A body mass index scale many of which are available online can be used for this.

You can use the following urls for checking your BMI

1. CDC BMI calculator: http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

 

Step 2 for weight loss

Understand what level of calories you need in order to not gain weight or lose weight.

If you know what the weight neutral caloric intake is, then you know your baseline intake.

W8MD medical weight loss centers has a BMI calculator on it’s main page along with daily calorie calculator that not only helps you understand your BMI but also how many calories you need in order to not gain or lose weight.

 

Step 3 for weight loss

Understand the causes of weight gain 

Check the following to understand what might be causing your weight gain – most people have a reason that makes them gain weight and it is important to understand this in order to lose weight.


 Step 4 for weight loss

Find a weight loss program that understands the true causes of weight gain, accepts your health insurance for weight loss visits, and has physicians trained in the new field of obesity medicine.

See if one of the many W8MD Medical Weight Loss Centers of America’s unique insurance physician weight loss programs is right for you.

Philadelphia Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

Philadelphia weight loss doctor

King Of Prussia Weight Loss Center: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 1-800-986-3007 

Philadelphia weight loss doctor

NYC Insurance Weight Loss Center: 2003, Bath Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5501  

weight loss doctor new york city

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8 must know free weight loss tips to lose weight fast and safe in New York City

Are you a bit overweight or obese New Yorker trying to shed some pounds in NYC?
Here are 8 must know free weight loss tips for losing weight fast in New York City!
1. Know your body mass index or BMI for weight loss in New York City
Body Mass Index (BMI) is calculated by taking a person’s weight and height and is a fairly reliable indicator of body fatness for most people althought it does not measure body fat directly. Research has shown that BMI correlates to direct measures of body fat such as DEXA scan.
How to intrepret BMI?
BMI Below 18.5 Underweight
BMI 18.5 – 24.9 Normal
BMI 25.0 – 29.9 Overweight
BMI 30.0 and Above Obese
2. The Apple versus Pear shape body that can change the metabolic risk.
Understand your metabolic risk using a free metabolic syndrome risk meter so you can understand your metabolic risk in New York City.
apple shaped body

apple shaped body

3. Set a reasonable weight loss goal that is practical so you can start losing weight in NYC. Usually a 10 percent weight loss would be a good start.
4. Understand that exercise alone is useless for weight loss in New York City without a very restrictive VLCD or LCD diet as exercise stimulates appetite and builds heavier muscle tissue.
5. Understand the causes of weight gain so you know what is causing your body to gain weight!

6. Find a weight loss program that accepts health insurance for weight loss in New York City if you have insurance so you can start losing weight and your insurance pays for the physician weight loss visits in New York City.
prevent diabetes with weight loss

prevent diabetes with weight loss

7. Consider an appetite suppressant medication for weight loss such as Adipex (Phentermine), Belviq (Lorcaserin), Qsymia (Phentermine with Topiramate) under medical supervision in New York City

8. Once you lost the weight, make sustainable lifestyle changes that will help you keep the weight off so you can remain thin and slim in NYC!

patient reviews of w8md(weightmd) weight loss centers

patient reviews of w8md(weightmd) weight loss centers

Related weight loss articles for weight loss in NYC

Additional weight loss articles and resources for losing weight in New York City

 

W8MD weight loss centers

Did you know that 90% of all diabetes, 80% of cardiovascular disease, and 60% of all cancers could be prevented through changes in life style and weight loss

CDC obesity in numbers

CDC obesity in numbers

According to the Centers for Disease Control, 36% of all adults 20 or over are obese and another 33% are in the overweight category.

And 35% of all adults have prediabetes, also called insulin resistance or metabolic syndrome.

There is good news, however. Studies have shown that even a small amount of weight loss can lead to significant health benefits and reduce the need for many long term medications.

New York City Weight Loss

W8MD’s NYC medical weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

2003, Bath Avenue, Brooklyn, NY, 11214.

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

718-946-5500

Our farthest weight loss patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city

W8md is a physician supervised medical weight loss and wellness program aimed at addressing the complex metabolic, nutritional, hormonal, stress, and sleep related factors under the careful supervision of a weight loss physician for fast and effective weight loss.

What makes our weight loss program different?

Unlike the many cash only weight loss clinics, most w8md medical weight loss centers accept health insurance for the weight loss physician visits so you can lose the weight safely and your insurance might pay for the visits.

Since sleep disorders and weight gain go together, most w8md centers also address any underlying sleep problems including sleep apnea, insomnia, rest less leg syndrome to name a few.

W8MD weight loss

Confusion options for weight loss

Our medical director, Prab R. Tumpati is a practicing sleep and obesity medicine physician and founder of w8md medical weight loss centers of Ameria.
Having passed a written board examination in the field of obesity medicine in addition to being board certified in sleep medicine and internal medicine, Dr Tumpati has passion to educate and change the behavior and beliefs of people when it comes to losing weight.With no setup fees, no mandatory products, losing weight has never been easier.

Most physicians have nothing to offer their over weight or obese patients other than simply say “lose weight!” or hand out a diet sheet! This is not useful for most patients as obesity needs a more thorough and a structured program with on going support.

Did you know that the 2010 affordable care act mandates insurance coverage for screening and treatment for all adults for obesity?

If you are a physician with an interest in helping your obese or overweight patients, and would like to add w8md program at your office, you are welcome to contact us.

Think w8md(w’eight’md) for weight loss!

Call 1-800-w8md-007 or visit http://www.w8md.com for more information or to find a center near you.

Weight loss center locations

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

Related weight loss articles for losing weight in New York City 

Dr Prab R Tumpati weight loss and sleep doctor patient reviews

Dr Prab R Tumpati weight loss and sleep doctor patient reviews