Blog Archives

4 Things to do for losing weight fast in New York City

If you are overweight and or obese in New York City, here are some tips to lose weight fast and safe with insurance.

Step 1 for weight lossBMI - body mass index chart

Understand where you are in terms of the weight relative to your height. A body mass index scale many of which are available online can be used for this.

You can use the following urls for checking your BMI

1. CDC BMI calculator: http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

 

Step 2 for weight loss

Understand what level of calories you need in order to not gain weight or lose weight.

If you know what the weight neutral caloric intake is, then you know your baseline intake.

W8MD medical weight loss centers has a BMI calculator on it’s main page along with daily calorie calculator that not only helps you understand your BMI but also how many calories you need in order to not gain or lose weight.

 

Step 3 for weight loss

Understand the causes of weight gain 

Check the following to understand what might be causing your weight gain – most people have a reason that makes them gain weight and it is important to understand this in order to lose weight.


 Step 4 for weight loss

Find a weight loss program that understands the true causes of weight gain, accepts your health insurance for weight loss visits, and has physicians trained in the new field of obesity medicine.

See if one of the many W8MD Medical Weight Loss Centers of America’s unique insurance physician weight loss programs is right for you.

Philadelphia Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

Philadelphia weight loss doctor

King Of Prussia Weight Loss Center: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 1-800-986-3007 

Philadelphia weight loss doctor

NYC Insurance Weight Loss Center: 2003, Bath Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5501  

weight loss doctor new york city

Advertisements

Simple steps for losing weight fast and safe

If you’re overweight, losing weight has many health benefits.

Start making changes to your diet and level of physical activity that can become a part of your daily routine.

Evidence shows that the best way to lose weight is to make sustainable long-term changes to diet and physical activity that result in a steady rate of weight loss. Aim to lose 1lb to 2lb until you achieve a healthy BMI.

Understand the causes of weight gain before you start losing weight.

People who are overweight or obese should first aim to gradually build up to 150 minutes of moderate-intensity activity per week.

Modern life can make it easy to eat and drink more than we realise and do little physical activity. The result is often weight gain.

To lose weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and getting more active.

Drastic fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can’t be maintained. Once you stop the regime, you’re likely to return to old habits and regain weight.

Instead, choose diet and physical activity changes that you can make a part of your daily routine, and stick to for life.

Ready to get started?

Things you can do today to lose weight

You can take four actions today that will start your journey towards a healthy weight:

    • Check your BMI or body mass index. If it is in the obese range, aim to lose between 5% and 10% of your starting weight.
    • Check the glycemic index of foods and eliminate all high glycemic foods. 
    • Try to swap drinks all sugary drinks with those that are lower in fat and sugars. Don’t forget that alcohol is also high in calories, so cutting down could help you to control your weight. Light lemonade or other low calorie drinks are OK.
  • Next, find a way to fit more physical activity into your day. Understand the role of exercise in weight loss. Although exercise helps in combination with a restrictive diet but exercise on its own, without a restrictive diet, is not very useful for weight loss. Ideally, you should aim to walk 8,000 – 10,000 steps a day.
  • Start the day right with protein and not carbohydrate as protein or even fat for that matter, lasts longer and keeps you full for long. Use foods you already have at home such as eggs, lean protein meats etc.
  • belly fat
  • Check to see if you have a metabolic reason for weight gain such as insulin resistance. If you have skin tags, or thicker or dark lines in the neck, you may have insulin resistance.
  • skin tags and insulin resistance

    skin tags and insulin resistance

     

neck lines sign of insulin resistance

neck lines sign of insulin resistance

neck lines sign of insulin resistance

neck lines sign of insulin resistance

Insulin resistance causes belly fat and overall weight gain.

Find a weight loss program that is right for you using evidence.

What these weight loss videos

How to lose weight in New York City – Best weight loss options reviewed by a weight loss doctor

What scientists call "Overweight" ch...

What scientists call “Overweight” changes with our knowledge of human health (Photo credit: Wikipedia)

If you are a bit overweigtht or obese, you probably know that losing weight is never easy. While most people over simplify this and say “eat less, and exercise more”, you know that it is not as simple as that and if it is – 70 percent of the entire population would not be dealing with this issue of obesity or being overweight?

As a physician trained in the new field of obesity medicine and founder of W8MD medical weight loss centers of America, I want to review the best weight loss options for safe, and effective weight loss.

Before we discuss the weight loss options – these are the questions to consider

  • How does my weight affect my health?
  • Do I have a health problem that is causing me to be overweight?
  • How will losing weight help me?
  • What is a healthy weight for me?
  • How much weight do I need to lose?
  • How long should it take me to lose weight?
  • What are healthy ways to lose weight and keep it off?
  • How do I change my eating habits?
  • What kinds of physical activity do I need to do?
  • Could a weight-loss program help me?

How is obesity treated?

Despite a million products, there are about 6 proven strategies to treat obesity:

  • a diet low in calories
  • increased physical activity
  • behavior therapy
  • prescription medications
  • weight-loss surgery
  • correction of metabolic factors leading to weight gain such as insulin resistance, sleep problems etc.

‘What does your doctor offer for weight loss?

Most physicians have nothing to offer their overweight patients other than simply say“Lose Weight!” or hand out a diet sheet. This is not useful for most patients as obesity needs a more thorough and structured approach!

Insurance coverage for weight loss

Affordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!  Depending on your insurance plan, you may be able to get these services at no cost to you. Talk to your insurance provider to learn more as this is mandated by the 2010 Affordable Care Act.

Related articles 

Weight loss appointments

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

Related Searches

weight loss programs new york

How to lose fat weight fast

Weight Loss Science Reviewed By A Weight Loss Doctor

  • Are you a bit overweight or obese? Overwhelmed-Obese-Woman-Looking-398
  • Are you searching for ways to lose weight or body fat?
  • Are you interested in understanding what is causing you to gain weight?
  • Do you have belly fat or upper body weight that you are trying to lose?

If you answered yes to any of the above questions, you are not alone. As a fellowship trained obesity medicine physician, let me review proven and effective ways to lose weight.

No matter what anybody might tell you  – there are about 5 proven ways to lose weight.

Obesity is treated using one or more of these 5 proven methods for weight loss:

Weight Loss Option 1.

A diet low in calories using Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD)
Weight Loss Option 2.

Increased physical activity most effectively with diet low in calories as exercise alone is not that useful for weight loss
Weight Loss Option 3.

Intensive Behavior Therapy(IBT) by a trained obesity medicine physician
Weight Loss Option 4.

Prescription medications such as Phentermine, the new weight loss drug Qsymia, or other medications
Weight Loss Option 5.

Weight-loss bariatric surgery which shrinks the stomach and forces you to have a Low Calorie Diet (number 1 or number 2). Since the stomach can re-expand after a couple of years, and given the complications, risks of surgery etc., bariatric surgery for weight loss is not for every body.

 Let us look at each of these weight loss options and how to combine different options such as VLCD or LCD with a weight loss medication, with a little bit of exercise for optimal and fast weight loss.

http://www.youtube.com/watch?v=08oa8jWPeBA

What is Very Low Calorie Diet?

A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet that replaces all of your meals with prepared formulas, often in the form of liquid shakes such as the W8MD’s Meal Replacement shakes, smoothies, bars, and other weight loss meal replacement supplements.

A VLCD may be used for a short time to promote quick weight loss among some people who are considered to be obese. The diet requires close care from your doctor and is usually combined with other ways to lose weight

Do not go on a VLCD on your own. If you need to lose weight, talk a weight loss doctor about the approaches that may work best for you.

What is VLCD or Very Low Calorie Diet?w8md-pudding-shake-chocolate

A very low-calorie diet (VLCD) is not just any diet that is low in calories, usually around 800 calories under careful medical supervision. It is a special type of diet that replaces all or most of your meals with prepared formulas, often in the form of liquid shakes.

A VLCD may be used for a short time to promote quick weight loss among some people who are considered to be obese. The diet requires close care from your doctor and is usually combined with other ways to lose weight.

If you need to lose weight, and have health insurance, you may want to consider your nearest W8MD Medical Weight Loss Center’s Program.

If you do not have a W8MD center near you, talk to your doctor and see if they have an interest in adding a W8MD Insurance Physician Weight Loss Program Franchise at their office with no large startup costs.

The Low-calorie Diet (LCD)

An LCD limits calories, but not as much as a VLCD. A typical LCD may provide1,000–1,200 calories/day for a woman
1,200–1,600 calories/day for a man

The number of calories may be adjusted based on your age, weight, and how active you are.

An LCD usually consists of regular foods, but could also include meal replacements.

What is Modified LCD and Modified VLCD Diet?

At W8MD Medical Weight Loss Centers, we offer modified LCD and VLCD diets with 1-2 or your own meals prepared with written detailed instructions from us along with 3-5 of the very low calorie partial meal replacement weigtht loss smoothies, bars, shakes, soups etc.

This VLCD or LCD diet is usually combined with a weight loss prescription medication such as Phentermine, Topiramate (like in the new weight loss drug Qsymia) or other medications when appropriate, along with exercise instructions for optimal weight loss.

How can I lose weight with exercise?

While exercise is important, it alone is not very useful as a tool to lose weight unless it is combined with a calorie restricted diet.

See these articles on why exercise won’t make you thin from Time Magazine. According to Dr. Eric Ravussin, Chair of diabetes and metabolism at Louisiana State University, as reported on this time article, exercise alone is pretty useless as a tool for weight loss. This is because exercise makes you hungrier and also builds heavier muscle thereby compensating for any calories burnt.

This is a well established fact in the field of Obesity Medicine that exercise alone is not enough for weight loss and almost useless as a tool for weight loss.

Even Bally’s fitness acknowledges this and put it on their website.

You might not expect to hear this from the nation’s leading exercise and fitness company, but here’s the hard truth:

When it comes to losing weight, exercise alone usually doesn’t cut it. Most people need a COMBINED approach that addresses both diet and exercise.

See this piece from Bally’s Fitness on why exercise alone won’t cut it for weight loss

Shoud I consider Medical Weight Loss Or Bariatric Surgery?

Bariatric surgery is an option for some people. If you look at what this surgery does, it is similar to LCD or VLCD in the fact that bariatric surgery is artificially making your stomach small so you are forced to eat an LCD or VLCD diet which you might do on your own.

For most people, a non surgical approach with VLCD or LCD in combination with weight loss medications, and some exercise is the only proven way to go for long term weight loss success although surgery is an option for a minority of patients.

How can W8MD Medical Weight Loss Centers insurance weight loss program help?

W8MD Medical Weight Loss Program is a medical weight loss and sleep wellness program for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City.

Our Group has helped patients achieve their goals by using a proven four-Weight loss step method for safe weight loss:

  • a physician-supervised diet and weight loss medication,
  • a personally structured and administered exercise program,
  • comprehensive behavior therapy, and
  • ongoing weight maintenance support.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes. When you feel hungry, it is a bit late as your body thinks you are starving. The best strategy is to eat preventively with a very low calorie meals of about 200 calories or so using VLCD or LCD as noted above.

At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

W8MD Medical Weight Loss Program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

prab-r-tumpati-3Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity.

Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.

W8MD’s 8 things to do for fast and safe weight loss in New York City or Philadelphia

Start with a knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.

Weight loss step 1.
Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.

Weight loss step 2.
2. Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women)

Weight loss step 3.
Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.

Weight loss step 4.
Find a weight loss program that accepts health insurance (if you have health insurance)

Weight loss step 5.
Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weight gain and can help you lose weight safely and effectively using evidence based methods.

Weight loss step 6.
Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week

Weight loss step 7.
Start walking or other low to moderate intensity exercise program. Understand that exercise alone is useless for weight loss but in combination with a reduced calorie diet, it helps.

Weight loss step 8.
Start a behavior change plan to help you stay on track with your goals.

If you have 10 pounds to lose or 100 or more pounds, you may want to consult a trained Obesity Medicine Physician that can do a thorough assessment of your situation and present the best option that suits your situation.

The good news is that W8MD medical weight loss can accept health insurance for the weight loss physician visits so you can lose weight fast, and safe and your insurance will most likely pay for the visits!

Weight loss appointments

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

The role of the failed food pyramid in causing obesity, insulin resistance and diabetes

Hawaiian woman

Hawaiian woman (Photo credit: Wikipedia)

Fast Facts On Obesity„„

rate-of-rise-of-obesity-in-usa

Since the early 1960s, the prevalence of obesity among adults more than doubled, increasing from 13.4 to 35.7 percent in U.S. adults age 20 and older. Currently, 68.8% of all adults in the United States are either overweight or obese!

The rate of rise of obesity, unfortunately, correlates with the misguided recommendations from the USDA in the form of the now withdrawn and failed food pyramid. Although the intention of the food pyramid was to promote healthy eating and weight loss, it in fact, did the opposite of what it intended to do by contributing to a new problem – insulin resistance or metabolic syndrome.  Before we look at how this happened, let’s take a look at the staggering Obesity Numbers.

Alarming Statistics Of Obesity

More than 2 in 3 adults are considered to be overweight or
obese.

    „„More than 1 in 3 adults are considered to be obese„„
    More than 1 in 20 adults are considered to have extreme obesity
    „„About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese„„
    More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese.
    More than two-thirds (68.8 percent) of adults are considered to be overweight or obese.„„
    More than one-third (35.7 percent) of adults are considered to be obese.„„
    More than 1 in 20 (6.3 percent) have extreme obesity.„„Almost 3 in 4 men (74 percent) are considered to be overweight or obese.„„
    The prevalence of obesity is similar for both men and women (about 36 percent)   „„
    About 8 percent of women are considered to have extreme obesity.
    Source: Data from the National Health and Nutrition Examination Survey, 2009–2010 2,3

adult-obesity-stats-2010

What really caused this enormous rise of Obesity?

While the Government might want to make you believe it is your fault you are overweight or obese, as a physician trained in Obesity Medicine, I will show you the contribution by the Government to this problem. Obviously, there are multiple reasons for Obesity but here are the most important in my opinion.

In 1992, The USDA made a nice looking food Pyramid. old-and-failed-food-pyramid-from-usda

In May 2011, the USDA released a graphic called “My Plate” to help people choose what foods to eat. This new guideline is meant to replace the old “Food Pyramid” that many people grew up with. Remember the triangle shape with the bread, cereal, and rice at the bottom and the fats and oils to be “used sparingly” at the top? This useless and misleading food pyramid, which has been confusing consumers for over 25 years, has advocated a philosophy of eating more grains and other less “fatty” foods.

What the Food Pyramid failed to do was to differentiate simple versus complex sugars. It also placed undue importance on grain-based products. Grain-based “simple carbohydrates” such as breads, potatoes, rice, cereal and pasta, although often low in fat, also rate high on the glycemic index. That means that they break down quickly in the body, overwhelming the blood with sugars and potentially leading to a phenomenon called “insulin resistance.” 

Affecting up to one in every three Americans, insulin resistance is very common and can lead to difficulty losing weight, pre-diabetes, or type II diabetes, heart disease and other long-term health problems associated with obesity. With the new “My Plate” guidelines and some other tips, more Americans may be able to avoid these unhealthy complications.

What is Insulin Resistance? adam

Insulin resistance is a condition in which the body produces insulin, but does not use it properly. Insulin, a hormone made by the pancreas, helps the body use glucose (natural sugar) for energy. When people are insulin resistant, their muscle, fat, and liver cells do not respond properly to insulin. As a result, their bodies need more insulin to help glucose enter cells.

The pancreas tries to keep up with this increased demand for insulin by producing more. Eventually, it becomes overworked and may no longer be able to meet that demand. Excess glucose builds up in the bloodstream, setting the stage for diabetes.

Many people with insulin resistance have high levels of both glucose and insulin circulating in their blood at the same time. Learning about insulin resistance is the first step toward making lifestyle changes that can help prevent diabetes and other health problems.

Read this related and well written article on why the new MyPlate from the USDA is a ‘”Lipstick On A Pig

By advocating a grain based, low fatty diet, over a protein based hunter gatherer diet that we evolved on, the USDA’s food pyramid contributed to insulin resistance. Unfortunately, up to 71 percent of the population has insulin resistance that leads to compensatory increase in the production of this hormone in order to keep the blood sugars under control.

This compensation is what makes you gain weight especially in the belly and upper part of the body as insulin is an “anabolic” or body building hormone. It also leads to a new problem called metabolic syndrome that one in three adults have. Thanks to USDA, all our understanding about healthy foods was skewed as we look at fat as unhealthy although there are many people groups such as those in the polar regions that eat up to 80 percent of their diet as fat and they do not get the cardiovascular diseases we do. This is because, although fat can make you gain weight, it would not lead to insulin resistance or metabolic syndrome.

Why I think the food pyramid contributed to your increased weight gain? obesity graph bySex

By advocating foods high in carbohydrates in the name of “low fat” foods, it directly contributed to our misguided views about fat which does not cause the problems they accuse it does. For example, our views about cholesterol and fat were heavily influenced by this food pyramid but the truth is that up to 70 percent of the body’s cholesterol is made in the liver and only 30 percent comes from the diet. By going “low fat”, low cholesterol in the diet, we were steered to a more grain based diets that cause insulin resistance over time. Since insulin resistance means we compensate by increasing the production of this hormone called insulin, we not only gain weight due to the anabolic effects of insulin, but it can also make our cholesterol profiles worse.

Why high insulin levels leads to cholesterol problems?

Insulin is an inducer of the enzyme in the liver called HMG coA reductase, which is a key enzyme in the production of cholesterol in the liver. Since up to 70 percent of the body’s cholesterol is manufactured in the liver while only about 30 percent comes from the diet, high levels of insulin induce this key enzyme called HMG CoA reductase leading to worsening of the cholesterols – this happens despite the patient eating a low fat, low cholesterol, so called “healthy diet”. (The popular cholesterol medications such as Lipitor inhibit this enzyme HMG C0A Reductase.)

How we evolved as Hunters and Gatherers

We were hunter and gatherers used to a diet rich in lean meats, eggs, vegetables, nuts, fruits, roots, and other naturally grown foods without the grain based agriculture products.  Agriculture is only about 5,000-10,000 years old it is a relatively short period for us to adapt to this type of diet that is poor in nutritional quality and has many deficiencies.

Read this excellent paper titled “Cereal Grains: Humanity’s Double-Edged Sword” by Loren Cordain, PhD

In this paper, the author points out that cereal grains lack a number of nutrients which are essential for human health and well-being; additionally they contain numerous vitamins and minerals with low biological availability. Furthermore, the inability of humans to physiologically overcome cereal grain antinutrients (phytates, alkylresorcinols, protease inhibitors, lectins, etc.) is indicative of the evolutionary novelty of this food for our species. This genetic maladaptation between human nutrient quirements and those nutrients found in cereal grains manifests itself as vitamin and mineral deficiencies and other nutritionally related disorders, particularly when cereal grains are consumed in excessive quantity.

More disturbing is the ability of cereal grain proteins (protease inhibitors, lectins, opioids and storage peptides) to interact with and alter human physiology. These interactions likely occur because of physiological similarities (resultant from phylogenetic commonalities) shared between humans and many herbivores which have traditionally preyed upon the gramineae family.

http://www.youtube.com/watch?v=GlOfySWrC5w

W8MD’s Three Things That Caused Obesity, Inflammation and Disease

More insulin resistant you are, more insulin the pancreas has to produce to keep the blood sugars under control. Most people are able to compensate well to insulin resistance by increasing the production of insulin so that their blood sugars are kept under control.  Unfortunately, Insulin is an anabolic(body building) hormone. Therefore, more insulin resistant one is, the more body building happens.

Insulin also builds the body in the wrong areas such as intra-abdominal fat and upper body fat, two areas of fat accumulation that are associated with metabolic syndrome. Studies have shown that belly fat leads to increased inflammation in the body thereby increasing the risk of cardiovascular disease, diabetes and other conditions. In fact, waist circumference of over 40 inches in men and 36 inches in women(lower in Asian Populations), is one of the five criteria for metabolic syndrome. As the metabolic syndrome increases production of harmful chemicals such as cytokines thereby increasing the body’s inflammation levels increasing the risk of disease.

Lack of Antioxidants

Second thing that happened to our diet that increases inflammation is lack of polyphenols and other antioxidants in the diet. Before the modern food processing era, our diet used to have more than 50 percent unprocessed and uncooked food items such as colored fruits, vegetables, and other natural ingredients that are high in antioxidants such as polyphenols. Studies have shown that lack of polyphenols leads to increased inflammation in the body. Read this article on an overview of oxidative stress to gain an insight in this important paradigm.

Omega 3 to Omega 6 Ratio

Third thing that leads to increased inflammation is the ratio of Omega 3 to Omega 6 fatty acids used to be 1:1 but is now at 1:16 which also increases inflammation. Learn more. With the above 3 factors, the inflammation levels rise significantly thereby increasing the risk of many health problems including cardiovascular diseases, diabetes and even increased risk of certain types of cancers! in this context, it is important to remember that most human diseases start with inflammation.

Tips for Reducing Insulin Resistance

  • Get enough protein. If the body gets carbohydrates without enough protein, it goes into insulin resistance. Most people need about 30 grams of protein at each meal. One egg is about 7 grams. As we evolved as hunters and gatherers, we are designed to eat a non-grain based diet rich in protein, fruits, nuts and vegetables.
  • Try to work more physical activity into your day. Both exercise and resistance training can help reduce your risk of diabetes, and also helps to control it once you have it.
  • Eat more fiber. Fiber helps reduce your risk of diabetes by improving your blood sugar control. Try more fruits, vegetables, beans, whole grains, nuts, and seeds.
  • Choose whole grains. When you do eat grains, look for the word “whole” in the ingredient list. Whole wheat, stone-ground whole wheat, brown rice, and oats are all whole-grain ingredients.
  • Eat fewer simple carbohydrates. These foods, with high glycemic index, break down quickly in the body, and can lead to rapid fluctuations in blood sugar levels. Go easy on foods like white rice, white bread, white pasta, refined flours, candy, fruit juice, soda pop, and baked goods made with white flour. The key is to understand glycemic Index of foods and focus on low glycemic foods.
  • Get enough sleep. When you’re sleep deprived, your body drives you to eat more simple carbohydrates. Get at least 7-8 hours a night.
  • Get help from Obesity Medicine physicians. You probably tried them all and still cannot lose weight! You might want to get help from physicians trained in Obesity Medicine that can help deal with the complex issues leading to weight gain.

prab-r-tumpati-3An obesity medicine physician specializing in the medical management of obesity and insulin resistance might be able to help. Call Prab R. Tumpati, M.D., an obesity medicine physician with specialized training in managing insulin resistance and medical weight loss and founder of W8MD Medical Weight Loss Centers of America can help.

Dr. Tumpati serves as the medical director at Sleep Medical Associates and W8MD Medical Weight Loss Center located at 2003, Bath Avenue, Brooklyn, NY 11214. 718-946-5500 or 1(800)W8MD-007. Dr. Tumpati also has offices in Greater Philadelphia Area in North East Philadelphia and King Of Prussia and is the founder of W8MD Medical Weight Loss Centers Of America.

Other Weight Loss Articles

Mistakes to Avoid |  Media | 3 things wrong with our diet  | Insulin Resistance | Blog | 8 Amazing Weeks of Weight Loss | Weight Loss ArticlesFast Weight Loss TipsInsurance Coverage  | Locations | Weight Loss News | Success Stories | Videos | Medications | Benefits of weight loss  | Science | What makes us different? | Published Articles  

Why exercise alone does not help for weight loss?Low Fat or Low Carb Diet? | 12 ways to lose weight quickly Our Bariatric Medicine Physicians | Weight loss supplements

Weight Loss Resources and Online Books

Very Low Calorie Diets For Weight Loss

What is a Very Low Calorie Diet (VLCD) Diet?

A VLCD is a special diet that provides up to 800 calories per day. VLCDs use commercial formulas, usually liquid shakes, soups, or bars, which replace all your regular meals. These formulas are not the same as the meal replacements you can find at grocery stores or pharmacies, which are meant to replace one or two meals a day.

w8md-weight-loss-supplementsQuick Weight Loss Almost As Fast As Post Bariatric Surgery With VLCD Diets

This type of diet is used to promote quick weight loss, often as a way to jump-start an obesity treatment program. VLCD formulas are designed to provide all of the nutrients you need while helping you lose weight quickly. In fact, what gastric bypass does is similar to VLCD in the fact that, post bariatric surgery, you will be forced to limit yourself small quantities of food similar to that of the VLCD. Most people would choose a natural, non-surgical method such as the VLCD, to restrict their calories, given a choice of surgery versus the natural VLCD Diets under careful medical supervision.

Medical Nutrition Therapy For Fast Weight Loss

Medical Nutrition Therapy (MNT) programs include using specialized meal replacements and very low calorie diets (VLCD,) also called protein sparing modified fasts (PSMF). These plans reduce calories using meal replacements and simple meals for as long as several months to reduce weight rapidly. We offer a variety of plans to suit your particular tastes and medical nutrition needs.

VLCD and LCD Low Calorie, Low Carbohydrate Balanced and Affordable Meal Replacements

We offer 800 calorie very low calorie diets with or without meal replacement. We also offer 1000-1500 calorie Low Calorie Diets with or without meal replacements along with appropriate medications for fast and safe weight loss under careful medical supervision and your insurance might cover the cost of the visits.

Cheapest and Most Delicious Weight Loss Supplements In Greater Philadelphia, New York City or Other Places

We carry delicious and the most affordable Protein Meal Replacements with protein bars, shakes, smoothies, soups, and other weight loss supplements that can safely be used as liquid meal replacements lose the weight on your own although it is a bit more time consuming and can potentially be frustrating to do the calorie counting.

Potential cost savings on grocery bills 

best weight loss program

weight loss program reviews

 

Since our meal replacements cost as little as 2.14 cents a meal replaced, you can potentially save your monthly grocery bill by up to 15 percent as even the grocery ingredients in a home cooked meals might cost a bit more, not counting the time it took to prepare those meals.

Our W8MD Partial or Complete Meal Replacement at 2.14 cents is one of the most affordable and cheaper than Nutrisystem, Medifast or other meal replacement programs and is medically supervised, unlike the “buy it on TV” programs. 

However, these products, medications, and any other tools are all optional. You can just get the dietary instructions from us with meal plans, lessons, and Medical nutrition therapy is nutrition and lifestyle counseling that has a positive effect on disease. MNT is useful for high cholesterol, high triglycerides, blood pressure, heart disease, sleep apnea, digestive diseases and other conditions.

Best Protein Bars, Shakes, Smoothies For Weight Loss

A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet that replaces all of your meals with prepared formulas, often in the form of liquid shakes.  A VLCD may be used for a short time to promote quick weight loss among some people who are considered to be obese. The diet requires close care from your doctor and is usually combined with other ways to lose weight such as weight loss medications or “diet pills” to suppress the appetite, and food cravings. prab-r-tumpati-3

What are the health benefits of a VLCD?
A VLCD may allow you to lose about 3 to 5 pounds per week. This may lead to an average total weight loss of 44 pounds over 12 weeks.
Such a weight loss can rapidly improve medical conditions linked to obesity, including diabetes, high blood pressure, and high cholesterol.

Rapid Weight Loss With 800 calorie VLCD Diet 
The rapid weight loss experienced by most people on a VLCD can be very motivating. Patients who participate in a VLCD program that also includes lifestyle changes may lose about 15 to 25 percent of their initial weight during the first 3 to 6 months. They may maintain a 5 percent weight loss after 4 years if they adopt a healthy eating plan and physical activity habits.

How can W8MD Medical Weight Loss Program Help?

W8MD Medical Weight Loss Program is a medical weight loss and sleep wellness program for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City. fbcover2

If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unqiue insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Weight Loss Testimonials: “I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.”

“I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S.

“After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J.

“I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge!

Think W8MD for weight loss! Call 1-800-W8MD-007.

How to choose the right weight loss program for you?

Here is a list of commonly searched weight loss terms by people. With so many confusing choices, where do you begin? What is the right choice for you? Are there side effects or complications? How expensive are these so called “diets”. What if my body does not agree with the diet I choose? If any of the above sound familiar, you are not alone. About one in three Americans is trying to lose weight, according to research. bigstock-Reaching-Her-Target-Weight-4961548

With so much confusing and misleading information, you would need a physician familiar with evidence based diets to recommend the best diet for you. The best part is, if you have health insurance, and you are a bit overweight or obese, your insurances might cover the cost of the weight loss physician visit, thanks to the Affordable Care Act of 2010 that mandates insurance coverage for obesity for all adults.

Here are some of the commonly searched weight loss terms that people search? Where do you start? Let W8MD Medical Weight Loss Center’s of America’s unique weight loss and wellness program help you choose the right option for you.

  • ace weight loss
  • weight loss blogs
  • dotties weight loss
  • josh peck weight loss
  • unexplained weight loss
  • fast and easy weight loss
  • top weight loss
  • buy weight loss
  • lossing weight
  • dottis weight loss
  • weight loss fast results
  • weight loss info
  • juice fast weight loss
  • laxatives weight loss
  • tips for fast weight loss
  • weight loss made easy
  • weight loss fast and easy
  • free fast weight loss
  • the best weight loss
  • weight loss guarantee
  • fast free weight loss
  • lossing weight fast
  • fast results weight loss
  • how loss weight fast
  • losse weight fast
  • weight lossing tips
  • loss weight naturally
  • want to loss weight fast
  • body loss weight
  • causes of rapid weight loss
  • rapid weight loss symptoms
  • rapid fat loss
  • rapid weight loss problems
  • adeles rapid weight loss
  • rapid weight loss tricks
  • what is rapid weight loss
  • rapid fat loss diet
  • rapid weight loss methods
  • reasons for rapid weight loss
  • rapid weight loss workouts
  • rapid weight loss side effects
  • best rapid weight loss
  • nv rapid weight loss
  • dangers of rapid weight loss
  • easy rapid weight loss
  • natural rapid weight loss
  • diets for rapid weight loss
  • rapid loss
  • fat loss 4 idiots
  • fat loss diets
  • fat loss tips
  • extreme fat loss
  • fat loss program
  • fat loss for idiots
  • fat loss supplements
  • belly fat loss
  • best fat loss
  • super slim pomegranate
  • slim tea
  • slim ball
  • slim login manager
  • slimming exercises
  • slim life
  • slimming tips
  • slimming tea
  • botanical slimming soft gel
  • slims
  • super slim
  • power slim
  • slimming belt
  • slim forte
  • quick slim
  • solo slim
  • slim fit
  • slimming coffee
  • 7 days herbal slim
  • slim belt
  • slim patch
  • slim trim
  • slim body
  • slim pomegranate
  • slim down
  • bio slim
  • body slim
  • slim definition
  • slimming clothes
  • slim soccer
  • slimming undergarments
  • ultra slim
  • slimming foods
  • slimming pants
  • instant slim
  • perfect slim
  • slim diet
  • acai slim
  • celebrity slim
  • slim coffee
  • slim center
  • slimming tablets
  • vita slim
  • slim belly
  • slimming diet
  • slimming down
  • slimming thighs
  • face slimming
  • easy slim
  • aqua slim
  • fast slim new generation
  • slimming magazine
  • slimming clubs
  • slim second life
  • planto slim
  • slim belly kaufen
  • how to lose weight in a month
  • how to lose water weight
  • how to lose weight in a week
  • lose weight calories
  • lose weight fast and free
  • products to lose weight fast
  • lose weight healthily
  • natural lose weight fast
  • lose weight fast products
  • weight lose meals
  • loses weight fast
  • unexplained weight gain
  • how to gain weight
  • weight gain
  • gain weight
  • gaining weight
  • menopause and weight gain
  • weight gain diet
  • sudden weight gain
  • menopause weight gain
  • best way to gain weight
  • how can i gain weight
  • weight gain supplements
  • i want to gain weight
  • weight gain foods
  • weight gain supplements for men
  • weight gain tips
  • weight gain shakes
  • weight gain drinks
  • weight gain protein
  • weight gain tablets
  • quick easy weight loss
  • quick weight gain
  • quick natural weight loss
  • gain weight quickly
  • quick weight loss system
  • lose weight quick diets
  • quick weight loss tablets
  • how to lose fat weight
  • lose belly fat
  • losing belly fat
  • how to lose stomach fat
  • lose stomach fat
  • best way to lose belly
  • exercises to lose belly fat
  • how to lose body fat
  • lose fat quick
  • fat lose diets
  • fat lose tips
  • rapid weight gain
  • lose weight rapidly
  • how to lose rapid weight
  • rapid weight lose
  • rapid weight lost
  • lose rapid weight
  • lose love handles
  • lose weigh fast
  • fast losing diets
  • lose weigt fast
  • lose weght fast
  • lose weigth fast
  • lose weith fast
  • lose wheight fast
  • weght lose
  • fast losing diet
  • low fat diet
  • fat burning diet
  • fat burner
  • lose belly fat fast
  • fat camp
  • foods that burn fat
  • fat burning
  • burn fat fast
  • fat burning supplements
  • burn fat
  • fat camp for adults
  • how to lose belly fat fast
  • belly fat diet
  • i am fat
  • lose stomach fat fast
  • fat burn
  • lost fat fast
  • wieght loss
  • lose wieght fast
  • loose wieght
  • loose wieght fast
  • losing wieght fast
  • loss wieght fast
  • wieght loss fast
  • loosing wieght fast
  • lose wieght quickly
  • Weight loose weight tips
  • Weight weight loose tips
  • Weight loose weight fat
  • Weight weight loosing tips
  • Weight loose weight meals
  • Weight loose weight eating
  • Weight weight loosing diets
  • loose waight
  • lose waight fast
  • loose waight fast
  • loosing waight
  • fast waight loss
  • waight loss tips
  • loose wight fast
  • loose weigh fast
  • loose fat quickly
  • loose weigth fast
  • loose weigt fast
  • fat loose tips
  • lemonade diet
  • special k diet
  • vegan diet
  • dash diet
  • gout diet
  • cambridge diet
  • abs diet
  • candida diet
  • fad diets
  • science diet
  • cabbage soup diet
  • how to diet
  • pregnancy diet
  • what is a diet
  • quick diet
  • quick diets that work
  • a diet
  • diet for
  • diabetic diet
  • diets that work
  • mediterranean diet
  • crash diets
  • best diets
  • diets that work fast
  • biggest loser diet
  • no carb diet
  • diet shakes
  • healthy diets
  • most effective diet
  • soup diet
  • diets for women
  • low calorie diet
  • 2 day diet
  • crash diet
  • diabetes diet
  • 17 day diet
  • good diets
  • diet menu
  • low carb diet plan
  • juice diet
  • prasouda diet
  • blood type diet
  • 3 day diet
  • flat belly diet
  • fruit diet
  • gm diet
  • diet drinks
  • cholesterol diet
  • grapefruit diet
  • green tea diet
  • hollywood diet
  • quick diets
  • good diet
  • celebrity diets
  • macrobiotic diet
  • herbalife diet
  • best diet plans
  • balanced diet
  • banana diet
  • cabbage diet
  • free online diet plans
  • fad diet
  • diet plans that work fast
  • diet and
  • acai diet
  • the diet
  • what is diet
  • un diet
  • weight lost diets
  • quick loss diets
  • weight los
  • weight losss
  • cutting weight
  • ideal weight
  • what is weight
  • weight gainer
  • best weight gainer
  • weight gainers
  • how to put on weight
  • weight range
  • one a day weight smart
  • weight cutting
  • weight loos
  • weight reduction tips
  • loos weight fast
  • how lost weight fast
  • slim
  • weight loss
  • slimming
  • how to lose weight
  • fast weight loss
  • diet
  • rapid weight loss
  • lose weight
  • nutrition
  • calorie counter
  • pro ana
  • slime
  • detox
  • fasting
  • slimquick
  • fatloss
  • how much should i weigh
  • overweight
  • increase metabolism
  • healthy recipes
  • slimfast
  • dietitian
  • dietician
  • dieta
  • reductil
  • bioslim
  • biggest loser meal plan
  • slimline
  • dite
  • slimmer
  • deit
  • superslim
  • slimfit
  • fast weightloss
  • quick weightloss
  • sliming
  • weigh loss
  • dieet
  • wight loss
  • weigth loss

How to choose the correct diet for you?

bigstock-Mature-Woman-On-Weight-Scale-6570635Here is a list of the commonly searched diets. With so many different diets, and with 20,000 books written on this topic of diet and weight loss, it is very confusing for an average consumer to choose what is the best option for them. As a physician trained with a fellowship in this field of obesity medicine, I understand how frustrating, and hopeless some of these choices can be without knowing where to start.

What is the best diet for me?

Let a professionally trained obesity medicine physician that will accept your health insurance for the visit help you choose the right option for you. It is not just any diet that you want to try but understand the factors contributing to your weight gain such as insulin resistance that affects up to one in three American to the degree of prediabetes, hormonal, nutritional, stress, medications, sleep disorders, genetic, and other factors that cause weight gain and help you start a plan that is right for you. With no setup fees, obligations, mandatory products, and with insurances accepted, W8MD’s unique medical weight loss plan is cheaper than even non-medical programs like Jenny Craig’s. Call 1(800)W8MD-007 to see if you can accepted in our insurance weight loss plan. We get patients from far and near due to the uniqueness of the program.

How Can W8MD Medical Weight Loss Center’s Weight Loss Program Help? W8MD Medical Weight Loss Program is for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City.

If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unqiue insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program. Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

prab-r-tumpati-3

Sleep disorders and weight gain! Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

Limited Acceptance Due to popular demand for the insurance weight loss program, we can only accept about 10 new patients per week at this time in our New York City or Greater Philadelphia medical weight loss offices. W8MD has helped patients achieve their goals by using a proven four-step method for safe weight loss: •a physician-supervised diet and weight loss medication, •a personally structured and administered exercise program, •comprehensive behavior therapy, and

•ongoing weight maintenance support. We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes. When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain.

At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime. W8MD Medical Weight Loss Program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

Our Medical Director  Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.

Related weight loss articles for losing weight fast

w8md weight loss you tube channel

w8md weight loss youtube channel

Weight loss reviews NYC

W8MD weight loss reviews NYC

What is body mass index?

What is BMI or Body Mass Index?

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

Does BMI measure body fat?

BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA).1, 2 BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.

How is BMI used?
BMI is used as a screening tool to identify possible weight problems for adults. However, BMI is not a diagnostic tool. For example, a person may have a high BMI. However, to determine if excess weight is a health risk, a healthcare provider would need to perform further assessments. These assessments might include skinfold thickness measurements, evaluations of diet, physical activity, family history, and other appropriate health screenings

What should be my ideal BMI?

  • Underweight = BMI less than 18.5
  • Normal weight = BMI of 18.5 – 24.9
  • Overweight = BMI of 25 – 29.9
  • Obesity = BMI of 30 or greater

How about body composition analysis?

Other methods to measure body fatness include skinfold thickness measurements (with calipers), underwater weighing, bioelectrical impedance(body composition analysers), dual-energy x-ray absorptiometry (DXA), and isotope dilution. However, these methods are not always readily available, and they are either expensive or need highly trained personnel. Furthermore, many of these methods can be difficult to standardize across observers or machines, complicating comparisons across studies and time periods.

If I am a bit orverweight or obese, how can W8MD Medical Weight Loss Program Help?

How can W8MD help? fbcover2

W8MD Medical Weight Loss Program is for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City.

If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unqiue insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Sleep disorders and weight gain!

patient reviews of w8md(weightmd) weight loss centers

patient reviews of w8md(weightmd) weight loss centers

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

Limited Acceptance
Due to popular demand for the insurance weight loss program, we can only accept about 10 new patients per week at this time in our New York City or Greater Philadelphia medical weight loss offices.

W8MD has helped patients achieve their goals by using a proven four-step method for safe weight loss:

•a physician-supervised diet and weight loss medication,
•a personally structured and administered exercise program,
•comprehensive behavior therapy, and
•ongoing weight maintenance support.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes. When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain. At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

W8MD Medical Weight Loss Program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

Our Medical Director
Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.

“Dr. Tumpati takes his time with you to explain everything, very thorough” – Carolann Z.

“I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.”

“I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S.

“After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J.

“I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge!

Think W8MD for weight loss! Call 1-800-W8MD-007.

Did you know that the new Affordable Care Act Passed in September, 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity screening and treatment for all adults without copays or deductibles? W8MD is one of the first obesity medicine program to work with all major insurances for this essential service and is available at W’eight’MD’s Pennsylvania, and New York City Locations. Call 1-800-W8MD-007 or visithttp://www.w8md.com to learn more. Also on facebook at http://www.facebook.com/W8mdusa

Youtube
http://www.youtube.com/w8md

Weight loss appointments

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

Insurance coverage for obesity

Thanks to the Affordable Care Act, obesity coverage for obesity is now mandatory.

http://www.healthcare.gov/news/factsheets/2010/07/preventive-services-list.html#CoveredPreventiveServicesforAdults

Related weight loss articles for losing weight fast

w8md weight loss you tube channel

w8md weight loss youtube channel

W8MD weight loss centers

Did you know that 90% of all diabetes, 80% of cardiovascular disease, and 60% of all cancers could be prevented through changes in life style and weight loss

CDC obesity in numbers

CDC obesity in numbers

According to the Centers for Disease Control, 36% of all adults 20 or over are obese and another 33% are in the overweight category.

And 35% of all adults have prediabetes, also called insulin resistance or metabolic syndrome.

There is good news, however. Studies have shown that even a small amount of weight loss can lead to significant health benefits and reduce the need for many long term medications.

New York City Weight Loss

W8MD’s NYC medical weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

2003, Bath Avenue, Brooklyn, NY, 11214.

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

718-946-5500

Our farthest weight loss patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city

W8md is a physician supervised medical weight loss and wellness program aimed at addressing the complex metabolic, nutritional, hormonal, stress, and sleep related factors under the careful supervision of a weight loss physician for fast and effective weight loss.

What makes our weight loss program different?

Unlike the many cash only weight loss clinics, most w8md medical weight loss centers accept health insurance for the weight loss physician visits so you can lose the weight safely and your insurance might pay for the visits.

Since sleep disorders and weight gain go together, most w8md centers also address any underlying sleep problems including sleep apnea, insomnia, rest less leg syndrome to name a few.

W8MD weight loss

Confusion options for weight loss

Our medical director, Prab R. Tumpati is a practicing sleep and obesity medicine physician and founder of w8md medical weight loss centers of Ameria.
Having passed a written board examination in the field of obesity medicine in addition to being board certified in sleep medicine and internal medicine, Dr Tumpati has passion to educate and change the behavior and beliefs of people when it comes to losing weight.With no setup fees, no mandatory products, losing weight has never been easier.

Most physicians have nothing to offer their over weight or obese patients other than simply say “lose weight!” or hand out a diet sheet! This is not useful for most patients as obesity needs a more thorough and a structured program with on going support.

Did you know that the 2010 affordable care act mandates insurance coverage for screening and treatment for all adults for obesity?

If you are a physician with an interest in helping your obese or overweight patients, and would like to add w8md program at your office, you are welcome to contact us.

Think w8md(w’eight’md) for weight loss!

Call 1-800-w8md-007 or visit http://www.w8md.com for more information or to find a center near you.

Weight loss center locations

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

Related weight loss articles for losing weight in New York City 

Dr Prab R Tumpati weight loss and sleep doctor patient reviews

Dr Prab R Tumpati weight loss and sleep doctor patient reviews