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Fast weight loss tips

Losing weight with Obamacare insurance

Obamacare Insurance weight loss

If you’re overweight, or obese, and considering a safe and effective weight loss program, here are some free weight loss tips to consider.

Weight loss step 1.

1. Know that under the new health care law of 2010, popularly known as Obamacare, insurance coverage for weight loss is mandated even if you have private insurance.

2. You want to identify your baseline using various weight loss tools such as BMI calculator to know where you stand.

3. Identify the true causes of your weight gain including any metabolic causes for your weight gain.

4. Understand the 5 proven measures to lose weight fast and safe.

5. Find a weight loss program that is right for you based on your location, insurance and other issues.

6. Understand the role of Very Low Calorie Diet or VLCD in helping you lose weight fast and safe

7. Understand the role of exercises for losing weight which only works in combination with a VLCD or LCD diet as exercise on its own, without a restrictive diet is not very useful for losing weight.

8. Understand the role of weight loss medications or appetite suppressants including Qsymia which is a combination of Phentermine and Topiramate, Belviq, Bontril, Adipex and other proven weight loss medications under medical supervision.

9. Understand that weight loss needs a partnership with a weight loss physician for effective and sustainable weight loss.

10. Read inspirational weight loss success stories and do not give up. Stop blaming the victim or yourself for your weight gain. In most situations, there is a metabolic or other reason for your weight gain other than simply eating more as most people are not on a mission to gain weight.

Making realistic changes for long term weight loss success takes time, and partnership with a weight loss physician. If you live in an area where there is a W8MD medical weight loss program available or you would like to consult via technology using telemedicine with of the W8MD weight loss physicians, you may want to call 1-800-W8MD-007 or visit http://www.w8md.com.

patient reviews of w8md(weightmd) weight loss centers

patient reviews of w8md(weightmd) weight loss centers


NYC Insurance Weight Loss Center
: 2003, Bath Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500  

weight loss doctor new york city

Philadelphia Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

Philadelphia weight loss doctor

King Of Prussia Weight Loss Center: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 1-800-986-3007 

Philadelphia weight loss doctor

New Location for W8MD medical weight loss at New Path MD PC, Dr Marcus Williams.

weight loss doctor new york city

Exton Medical Arts Building 80 West Welsh Pool Road Suite 101S, Exton, PA 19341 Phone: (484) 483-2745

 

52 weeks of weight loss and wellness videos

W8MD weight loss video #11 – W8MD medical weight loss centers New York a…


Information about W8MD medical weight loss centers of America’s unique insurance physician weight loss program for physician supervised, non-surgical medical weight loss for safe and effective weight loss! The best news is that we are one of the very few medical weight loss programs programs that accept health insurance for the physician weight loss visits with offices in New York, Greater Philadelphia and other places!http://www.youtube.com/watch?v=GlOfySWrC5w
  1. Causes and consequences of obesity in America

    As America fights an epidemic of obesity, let us find out what truly causes obesity and what the cost of obesity is to the individual and society? Affecting up to 50 different medical conditions including cardiovascular disease, diabete…

    Thumbnail 

  2. W8MD’s 52 weeks of weight loss and wellness – best collection, do not miss!

    Cuases of weight gain, insulin resistance, metabolic syndrome, and what really works, what does not work for weight loss! With over 20,000 books written on this topic, there is so much misinformation on diet, weight loss and wellness.

    Thumbnail 

  3. Video #7, Causes of obesity from W8MD’s 52 weeks of weight loss and wellness video series

    W8MD medical weight loss centers 52 weeks of weight loss and wellness week 8 – causes of weight gain including insulin resistance, sleep disorders, hormonal imbalances, nutritional deficiencies, and measures to help lose weight!Thumbnail 

  4. What are the medication options available in the United States for weight loss? Which is the best weight loss medication or diet pill? What is the price, availability, and efficacy of the new weight loss medications such as Qs…Thumbnail 

  5. W8MD weight loss #9 – Cereal grains, humanities double edged sword!

    Although cereal grains played a significant role in our civilization, they are also our downfall as they are nutritionally deficient, higher in glycemic index leading to insulin resistance, and can also contribute to auto-immune problems …

  6. W8MD weight loss #10 – Vitamin D deficiency and how to reverse it!

    Studies have shown that over 40% of the entire population of the United States are deficient in vitamin D. What really causes this and did we miss the bus on the true causes of vitamin D deficiency? Do you know belly fat can contri…

  7. W8MD weight loss video #11 – W8MD medical weight loss centers New York and Philadelphia

    Information about W8MD medical weight loss centers of America’s unique insurance physician weight loss program for physician supervised, non-surgical medical weight loss for safe and effective weight loss! The best news is that…

  8. W8MD weight loss video #12 – causes and consequences of belly fat, hypovitaminosis D!

    Did you know belly fat causes vitamin D Deficiency of vitamin D that affects over 40 percent of the population? Understand what truly causes this and what can we do to reverse it! Vitamin D deficiency should be part of the met…

  9. W8MD weight loss video #13 – Why exercise alone is useless for weight loss!

    Did you know recent research shows exercise on its own, without a calorie restricted diet, is useless for weight loss as exercise stimulates appetite and builds heavier muscle! Learn about the role of exercise for weight loss and wel…

  10. “Help me get rid of my belly fat and I will love you for ev

    Amazing weight loss journey of Fred with W8MD Medical Weight Loss Centers Of America titled “Help me get rid of my belly fat and I will love you for ever”

  11. Weight loss success stories with W8MD Medical Weight Loss C

    Where is the rest of you? 

    People were stopping Carl and asking him this question after he lost a significant portion of his weight with W8MD…

  12. Videos 1-6 of W8MD’s 52 weeks of weight loss and wellness- sleep disorders and weight gain

    How sleep disorders lead to weight gain and weight gain leads to sleep problems, the bidirectional nature of sleep and weight from W8MD medical weight loss centers sleep and insurance physician weight loss centers. With office in …

  13. 5 proven measures to lose weight – week 1 of W8MD’s 52 weeks of weight loss and wellness

    Although there are many products and services marketed for weight loss, what are the 5 clinically proven measures to help you lose weight? Interview of Dr Prab R. Tumpati, MD, a practicing obesity medicine physician and founder…

  14. W8MD Medical Weight Loss Centers – Physician Supervised Insurance Covered Medical Weight Loss

    Physicians and healthcare providers interested in adding a cost effective, state of the art, medical weight loss and wellness program are encouraged to contact us for an exiting, limited time, special offer for the first 50 physicians

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    Why exercise alone does not help for weight loss?Low Fat or Low Carb Diet? | 12 ways to lose weight quickly Our Bariatric Medicine Physicians |Weight loss supplements | Nutrition and physical degeneration by Weston Price

    Instant weight loss, sleep medicine appointments in New York City and Philadelphia

    W8MD weight loss and sleep centers that accept insurance for visits
     

    NYC Insurance Weight Loss Center: 2003, Bath Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500  

    weight loss doctor new york city

    Philadelphia Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334

    Philadelphia weight loss doctor

    King Of Prussia Weight Loss Center: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 1-800-986-3007 

    Philadelphia weight loss doctor

    •  Specialties: Weight Loss Service, Weight Loss Diet Pills, Sleep Clinic, Sleep Study Clinics, Sleep Apnea Clinic, Medical Weight Loss, Weight Loss Pills, Weight Loss Supplements, Fast Weight Loss Options, weight loss diet, weight loss program, Lose Weight Philadelphia, Weight Loss NYC, New York Weight Loss Clinic, Adipex, Phentermine, Generic Phentermine, Topiramate, Qsymia, Belviq, Lorcaserin, Weight Loss Diet Pills, NYC Weight Loss Service, Philadelphia Weight Loss Pills, 800 calorie VLCD Diet, 1000 Calorie LCD Diet, Cheap Weight Loss Low Calorie Diets.
    • Cities Served for sleep apnea and weight loss: Philadelphia, King Of Prussia, Wayne, Brooklyn, Staten Island, Manhattan, New York, New York City, Queens, Long Island, Bronx, Norristown, PA.
    • Counties Served: Chester, Philadelphia, Bucks, Montgomery, Burlington, Kings, Richmond, Queens, Manhattan, Bronx

Obesity insurance coverage is mandatory

Did you know you can have your insurance cover the cost of weight loss physician visits, thanks to the Affordable Care Act of 2010? Obesity is considered a preventive service under the new healthcare law and all preventive services have to be covered by all insurances, including Medicare per the 2010 Affordable Care Act.

prevent diabetes with weight loss

prevent diabetes with weight loss

Since preventive services are not supposed to have cost sharing, you can literally lose the weight at no direct cost to you! Here is a list of preventive services that should be covered by all health insurances.

Preventive Services Covered Under the Affordable Care Act

If you have a new health insurance plan or insurance policy beginning on or after September 23, 2010, the following preventive services must be covered without your having to pay a copayment or co-insurance or meet your deductible. This applies only when these services are delivered by a network provider.

  1. w8md vlcd very low calorie diet

    w8md vlcd very low calorie diet

If you are a bit overweight or obese, you may want to take advantage of the insurance coverage for obesity and call W8MD Medical Weight Loss Centers insurance physician weight loss program

Steps for weight loss

Here are simple steps to take for weight loss and wellness.

Weight loss step 1

Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.

Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.

Weight loss step 2

Take stock of where you are. Consider talking to your health care provider. He or she can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions.

Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges.

Finally, think about aspects of your lifestyle that can help you lose weight. For example, is there an area near your workplace where you and some coworkers can take a walk at lunchtime? Is there a place in your community, such as a YMCA, with exercise facilities for you and child care for your kids?

Weight loss step 3

Set realistic goals. Set some short-term goals and reward your efforts along the way. If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.

Focus on two or three goals at a time. Great, effective goals are — Specific Realistic Forgiving (less than perfect) For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.

Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.

Being realistic also means expecting occasional setbacks. Setbacks happen when you get away from your plan for whatever reason – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about what you would do differently if a similar situation happens, to prevent setbacks.

Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities – walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.

Weight loss step 4

Identify resources for information and support.

Find family members or friends who will support your weight loss efforts. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. You might have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise.

Joining a weight loss group or visiting a health care professional such as a registered dietitian, can help.

Weight loss step 5: Continually “check in” with yourself to monitor your progress. Revisit the goals you set for yourself (in Weight loss step 3) and evaluate your progress regularly. If you set a goal to walk each morning but are having trouble fitting it in before work, see if you can shift your work hours or if you can get your walk in at lunchtime or after work. Evaluate which parts of your plan are working well and which ones need tweaking. Then rewrite your goals and plan accordingly.

If you are consistently achieving a particular goal, add a new goal to help you continue on your pathway to success.

Reward yourself for your successes! Recognize when you’re meeting your goals and be proud of your progress. Use non-food rewards, such as a bouquet of freshly picked flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health.

How can W8MD medical weight loss centers help?

If you are overweight and have excess abdominal fat, a weight-related medical problem, or a family history of such problems, you need to lose weight. Healthy diets and exercise can help people maintain a healthy weight, and may also help them lose weight.

It is important to recognize that overweight is a chronic condition which can only be controlled with long-term changes. To reduce caloric intake, eat less fat and control portion sizes. If you are not physically active, spend less time in sedentary activities such as watching television, and be more active throughout the day. As people lose weight, the body becomes more efficient at using energy and the rate of weight loss may decrease. Increased physical activity will help you to continue losing weight and to avoid gaining it back.

Did you know that 1 in 3 people have insulin resistance or are considered “prediabetic” which could be the main reason that people are overweight? Losing just5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers.

w8md sleep and weight loss program

w8md sleep and weight loss program

And the best part of the program is that most insurance’s cover the doctor visits.

List of insurances for weight loss in Philadelphia

  • American Postal Workers Union
  • Americhoice
  • Amerihealth Administrator
  • Amerihealth HMO&PPO
  • Beech Street
  • Highmark Blue Cross/Blue Sheild Affiliates
  • Horizon BC/BS Affiliates
  • Independence BC/BS Affiliates
  • BRAVO CIGNA-PA/DE
  • GREATWEST-One Health Plan of PA
  • Keystone Health Plan East
  • Keystone 65
  • Keystone Mercy
  • Medicare
  • Multiplan, Inc
  • Medicaid/ Medical Assistance – PA
  • Prudential Healthcare System
  • Teamster Health & Welfare Fund
  • Tricare Personal Choice
  • Weight loss appointments
Weight loss centers that accept insurance for physician weight loss visits in Philadelphia
 
Pennsylvania – Philadelphia Weight Loss
 Poly-Tech Sleep and weight loss center of Philadelphia: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Medical Weight Loss Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

Related weight loss articles

Medicare coverage for weight loss

English: Relative risk of mortality by BMI in ...

English: Relative risk of mortality by BMI in White US men who never smoked. Berrington de Gonzalez A, Hartge P, Cerhan JR, et al. (December 2010). “Body-mass index and mortality among 1.46 million white adults”. N. Engl. J. Med. 363 (23) : 2211–9. DOI:10.1056/NEJMoa1000367. PMID 21121834. (Photo credit: Wikipedia)

If you have Medicare, and you are either overweight or obese, you might be eligible for physician or other qaulified healthcare provider supervised medical weight loss

Thanks to the 2010 Affordable Care Act, Medicare and other insurances do offer coverage for obesity screening for all adults and even treatment for all eligible adults.

What does Medicare offer for weight loss? Medicare covers intensive counseling to help you lose weight. This counseling may be covered if you get it in an eligible place such as eligible doctors office (most W8MD medical weight loss centers do participate in Medicare and can help), where it can be coordinated with your other care and a personalized prevention plan.

Eligibility All people with Medicare who have a body mass index (BMI) of 30 or more or those with a BMI of 27 or more with an obesity related condition such as diabetes, sleep apnea, high blood pressure and others.

Is there any cost to the patient?

You pay nothing for this service if the primary care doctor or other qualified primary care practitioner accepts assignment.

Intensive Behavioral Therapy for Obesity (IBT) The Centers for Medicare & Medicaid Services (CMS) recognizes the crucial role that health care providers play in educating Medicare beneficiaries about potentially life-saving preventive services and screenings, and in providing these services. While Medicare pays for a variety of preventive benefits, many Medicare beneficiaries do not fully realize that using preventive services and screenings can help them live longer, healthier lives.

What Does Medicare Cover? A screening visit for obesity for all adults irrespective of their weight. If you are over with a body mass index of 27 or more with one or more obesity related conditions such as high blood pressure, high cholesterol, sleep apnea, diabetes, cardiovascular disease, etc. you will qualify. Or your body mass index is 30 or over, you would automatically qualify for obesity treatment.

Medicare will cover the following: •An initial assessment of your eating and activity habits •Counseling on diet and physical activity of up to 22 visits to qualified health care providers for weight loss and if you manage to lose 6.6 pounds in 6 months, coverage will be extended for another 6 months with biweekly visits. •Education on how to improve your diet and changes that will help you lose weight and improve your health •Follow-up visits to monitor your diet and weight loss progress.

Trained Obesity Medicine Doctors willing to work with Medicarew8md-weight-loss-woman-on-a-diet-eating

If you are looking for an experienced and trained weight loss doctor that participates in Medicare and help you lose weight, you may want to consider W8MD medical weight loss centers of America’s unique insurance physician weight loss programs in New York City, Greater Philadelphia and other places. If you are a physician interested in helping your Medicare or private health insurance patients lose weight, you may want to consider adding a W8MD medical weight loss program at your office. Please visit http://www.w8md.com or call 1800 w8md 007 for more information.

About W8MD medical weight loss centers of America’s program

If you are overweight and have excess abdominal fat, a weight-related medical problem, or a family history of such problems, you need to lose weight. Healthy diets and exercise can help people maintain a healthy weight, and may also help them lose weight. It is important to recognize that overweight is a chronic condition which can only be controlled with long-term changes. To reduce caloric intake, eat less fat and control portion sizes. If you are not physically active, spend less time in sedentary activities such as watching television, and be more active throughout the day. As people lose weight, the body becomes more efficient at using energy and the rate of weight loss may decrease. Increased physical activity will help you to continue losing weight and to avoid gaining it back.

Did you know that 1 in 3 people have insulin resistance or are considered “prediabetic” which could be the main reason that people are overweight? Losing just5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers was founded in order to help you overcome obesity and seep disorders to make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals. Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

And the best part of the program is that most insurance’s cover the doctor visits and most W8MD centers accept health insurance for the weight loss physician visits.

w8md-medical-weight-loss-reviews-dr-prab-r-tumpati-md

w8md-medical-weight-loss-reviews-dr-prab-r-tumpati-md

Check out our website at www.w8md.com to learn more about us. If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss.

And, if you are a physician, with an interest in helping your obese or overweight patients, and would like to add a W8MD program at your office, please feel free to contact us.

Weight loss appointments

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

How to lose fat weight fast

Weight Loss Science Reviewed By A Weight Loss Doctor

  • Are you a bit overweight or obese? Overwhelmed-Obese-Woman-Looking-398
  • Are you searching for ways to lose weight or body fat?
  • Are you interested in understanding what is causing you to gain weight?
  • Do you have belly fat or upper body weight that you are trying to lose?

If you answered yes to any of the above questions, you are not alone. As a fellowship trained obesity medicine physician, let me review proven and effective ways to lose weight.

No matter what anybody might tell you  – there are about 5 proven ways to lose weight.

Obesity is treated using one or more of these 5 proven methods for weight loss:

Weight Loss Option 1.

A diet low in calories using Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD)
Weight Loss Option 2.

Increased physical activity most effectively with diet low in calories as exercise alone is not that useful for weight loss
Weight Loss Option 3.

Intensive Behavior Therapy(IBT) by a trained obesity medicine physician
Weight Loss Option 4.

Prescription medications such as Phentermine, the new weight loss drug Qsymia, or other medications
Weight Loss Option 5.

Weight-loss bariatric surgery which shrinks the stomach and forces you to have a Low Calorie Diet (number 1 or number 2). Since the stomach can re-expand after a couple of years, and given the complications, risks of surgery etc., bariatric surgery for weight loss is not for every body.

 Let us look at each of these weight loss options and how to combine different options such as VLCD or LCD with a weight loss medication, with a little bit of exercise for optimal and fast weight loss.

http://www.youtube.com/watch?v=08oa8jWPeBA

What is Very Low Calorie Diet?

A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet that replaces all of your meals with prepared formulas, often in the form of liquid shakes such as the W8MD’s Meal Replacement shakes, smoothies, bars, and other weight loss meal replacement supplements.

A VLCD may be used for a short time to promote quick weight loss among some people who are considered to be obese. The diet requires close care from your doctor and is usually combined with other ways to lose weight

Do not go on a VLCD on your own. If you need to lose weight, talk a weight loss doctor about the approaches that may work best for you.

What is VLCD or Very Low Calorie Diet?w8md-pudding-shake-chocolate

A very low-calorie diet (VLCD) is not just any diet that is low in calories, usually around 800 calories under careful medical supervision. It is a special type of diet that replaces all or most of your meals with prepared formulas, often in the form of liquid shakes.

A VLCD may be used for a short time to promote quick weight loss among some people who are considered to be obese. The diet requires close care from your doctor and is usually combined with other ways to lose weight.

If you need to lose weight, and have health insurance, you may want to consider your nearest W8MD Medical Weight Loss Center’s Program.

If you do not have a W8MD center near you, talk to your doctor and see if they have an interest in adding a W8MD Insurance Physician Weight Loss Program Franchise at their office with no large startup costs.

The Low-calorie Diet (LCD)

An LCD limits calories, but not as much as a VLCD. A typical LCD may provide1,000–1,200 calories/day for a woman
1,200–1,600 calories/day for a man

The number of calories may be adjusted based on your age, weight, and how active you are.

An LCD usually consists of regular foods, but could also include meal replacements.

What is Modified LCD and Modified VLCD Diet?

At W8MD Medical Weight Loss Centers, we offer modified LCD and VLCD diets with 1-2 or your own meals prepared with written detailed instructions from us along with 3-5 of the very low calorie partial meal replacement weigtht loss smoothies, bars, shakes, soups etc.

This VLCD or LCD diet is usually combined with a weight loss prescription medication such as Phentermine, Topiramate (like in the new weight loss drug Qsymia) or other medications when appropriate, along with exercise instructions for optimal weight loss.

How can I lose weight with exercise?

While exercise is important, it alone is not very useful as a tool to lose weight unless it is combined with a calorie restricted diet.

See these articles on why exercise won’t make you thin from Time Magazine. According to Dr. Eric Ravussin, Chair of diabetes and metabolism at Louisiana State University, as reported on this time article, exercise alone is pretty useless as a tool for weight loss. This is because exercise makes you hungrier and also builds heavier muscle thereby compensating for any calories burnt.

This is a well established fact in the field of Obesity Medicine that exercise alone is not enough for weight loss and almost useless as a tool for weight loss.

Even Bally’s fitness acknowledges this and put it on their website.

You might not expect to hear this from the nation’s leading exercise and fitness company, but here’s the hard truth:

When it comes to losing weight, exercise alone usually doesn’t cut it. Most people need a COMBINED approach that addresses both diet and exercise.

See this piece from Bally’s Fitness on why exercise alone won’t cut it for weight loss

Shoud I consider Medical Weight Loss Or Bariatric Surgery?

Bariatric surgery is an option for some people. If you look at what this surgery does, it is similar to LCD or VLCD in the fact that bariatric surgery is artificially making your stomach small so you are forced to eat an LCD or VLCD diet which you might do on your own.

For most people, a non surgical approach with VLCD or LCD in combination with weight loss medications, and some exercise is the only proven way to go for long term weight loss success although surgery is an option for a minority of patients.

How can W8MD Medical Weight Loss Centers insurance weight loss program help?

W8MD Medical Weight Loss Program is a medical weight loss and sleep wellness program for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City.

Our Group has helped patients achieve their goals by using a proven four-Weight loss step method for safe weight loss:

  • a physician-supervised diet and weight loss medication,
  • a personally structured and administered exercise program,
  • comprehensive behavior therapy, and
  • ongoing weight maintenance support.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes. When you feel hungry, it is a bit late as your body thinks you are starving. The best strategy is to eat preventively with a very low calorie meals of about 200 calories or so using VLCD or LCD as noted above.

At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

W8MD Medical Weight Loss Program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

prab-r-tumpati-3Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity.

Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.

W8MD’s 8 things to do for fast and safe weight loss in New York City or Philadelphia

Start with a knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.

Weight loss step 1.
Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.

Weight loss step 2.
2. Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women)

Weight loss step 3.
Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.

Weight loss step 4.
Find a weight loss program that accepts health insurance (if you have health insurance)

Weight loss step 5.
Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weight gain and can help you lose weight safely and effectively using evidence based methods.

Weight loss step 6.
Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week

Weight loss step 7.
Start walking or other low to moderate intensity exercise program. Understand that exercise alone is useless for weight loss but in combination with a reduced calorie diet, it helps.

Weight loss step 8.
Start a behavior change plan to help you stay on track with your goals.

If you have 10 pounds to lose or 100 or more pounds, you may want to consult a trained Obesity Medicine Physician that can do a thorough assessment of your situation and present the best option that suits your situation.

The good news is that W8MD medical weight loss can accept health insurance for the weight loss physician visits so you can lose weight fast, and safe and your insurance will most likely pay for the visits!

Weight loss appointments

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

The role of the failed food pyramid in causing obesity, insulin resistance and diabetes

Hawaiian woman

Hawaiian woman (Photo credit: Wikipedia)

Fast Facts On Obesity„„

rate-of-rise-of-obesity-in-usa

Since the early 1960s, the prevalence of obesity among adults more than doubled, increasing from 13.4 to 35.7 percent in U.S. adults age 20 and older. Currently, 68.8% of all adults in the United States are either overweight or obese!

The rate of rise of obesity, unfortunately, correlates with the misguided recommendations from the USDA in the form of the now withdrawn and failed food pyramid. Although the intention of the food pyramid was to promote healthy eating and weight loss, it in fact, did the opposite of what it intended to do by contributing to a new problem – insulin resistance or metabolic syndrome.  Before we look at how this happened, let’s take a look at the staggering Obesity Numbers.

Alarming Statistics Of Obesity

More than 2 in 3 adults are considered to be overweight or
obese.

    „„More than 1 in 3 adults are considered to be obese„„
    More than 1 in 20 adults are considered to have extreme obesity
    „„About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese„„
    More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese.
    More than two-thirds (68.8 percent) of adults are considered to be overweight or obese.„„
    More than one-third (35.7 percent) of adults are considered to be obese.„„
    More than 1 in 20 (6.3 percent) have extreme obesity.„„Almost 3 in 4 men (74 percent) are considered to be overweight or obese.„„
    The prevalence of obesity is similar for both men and women (about 36 percent)   „„
    About 8 percent of women are considered to have extreme obesity.
    Source: Data from the National Health and Nutrition Examination Survey, 2009–2010 2,3

adult-obesity-stats-2010

What really caused this enormous rise of Obesity?

While the Government might want to make you believe it is your fault you are overweight or obese, as a physician trained in Obesity Medicine, I will show you the contribution by the Government to this problem. Obviously, there are multiple reasons for Obesity but here are the most important in my opinion.

In 1992, The USDA made a nice looking food Pyramid. old-and-failed-food-pyramid-from-usda

In May 2011, the USDA released a graphic called “My Plate” to help people choose what foods to eat. This new guideline is meant to replace the old “Food Pyramid” that many people grew up with. Remember the triangle shape with the bread, cereal, and rice at the bottom and the fats and oils to be “used sparingly” at the top? This useless and misleading food pyramid, which has been confusing consumers for over 25 years, has advocated a philosophy of eating more grains and other less “fatty” foods.

What the Food Pyramid failed to do was to differentiate simple versus complex sugars. It also placed undue importance on grain-based products. Grain-based “simple carbohydrates” such as breads, potatoes, rice, cereal and pasta, although often low in fat, also rate high on the glycemic index. That means that they break down quickly in the body, overwhelming the blood with sugars and potentially leading to a phenomenon called “insulin resistance.” 

Affecting up to one in every three Americans, insulin resistance is very common and can lead to difficulty losing weight, pre-diabetes, or type II diabetes, heart disease and other long-term health problems associated with obesity. With the new “My Plate” guidelines and some other tips, more Americans may be able to avoid these unhealthy complications.

What is Insulin Resistance? adam

Insulin resistance is a condition in which the body produces insulin, but does not use it properly. Insulin, a hormone made by the pancreas, helps the body use glucose (natural sugar) for energy. When people are insulin resistant, their muscle, fat, and liver cells do not respond properly to insulin. As a result, their bodies need more insulin to help glucose enter cells.

The pancreas tries to keep up with this increased demand for insulin by producing more. Eventually, it becomes overworked and may no longer be able to meet that demand. Excess glucose builds up in the bloodstream, setting the stage for diabetes.

Many people with insulin resistance have high levels of both glucose and insulin circulating in their blood at the same time. Learning about insulin resistance is the first step toward making lifestyle changes that can help prevent diabetes and other health problems.

Read this related and well written article on why the new MyPlate from the USDA is a ‘”Lipstick On A Pig

By advocating a grain based, low fatty diet, over a protein based hunter gatherer diet that we evolved on, the USDA’s food pyramid contributed to insulin resistance. Unfortunately, up to 71 percent of the population has insulin resistance that leads to compensatory increase in the production of this hormone in order to keep the blood sugars under control.

This compensation is what makes you gain weight especially in the belly and upper part of the body as insulin is an “anabolic” or body building hormone. It also leads to a new problem called metabolic syndrome that one in three adults have. Thanks to USDA, all our understanding about healthy foods was skewed as we look at fat as unhealthy although there are many people groups such as those in the polar regions that eat up to 80 percent of their diet as fat and they do not get the cardiovascular diseases we do. This is because, although fat can make you gain weight, it would not lead to insulin resistance or metabolic syndrome.

Why I think the food pyramid contributed to your increased weight gain? obesity graph bySex

By advocating foods high in carbohydrates in the name of “low fat” foods, it directly contributed to our misguided views about fat which does not cause the problems they accuse it does. For example, our views about cholesterol and fat were heavily influenced by this food pyramid but the truth is that up to 70 percent of the body’s cholesterol is made in the liver and only 30 percent comes from the diet. By going “low fat”, low cholesterol in the diet, we were steered to a more grain based diets that cause insulin resistance over time. Since insulin resistance means we compensate by increasing the production of this hormone called insulin, we not only gain weight due to the anabolic effects of insulin, but it can also make our cholesterol profiles worse.

Why high insulin levels leads to cholesterol problems?

Insulin is an inducer of the enzyme in the liver called HMG coA reductase, which is a key enzyme in the production of cholesterol in the liver. Since up to 70 percent of the body’s cholesterol is manufactured in the liver while only about 30 percent comes from the diet, high levels of insulin induce this key enzyme called HMG CoA reductase leading to worsening of the cholesterols – this happens despite the patient eating a low fat, low cholesterol, so called “healthy diet”. (The popular cholesterol medications such as Lipitor inhibit this enzyme HMG C0A Reductase.)

How we evolved as Hunters and Gatherers

We were hunter and gatherers used to a diet rich in lean meats, eggs, vegetables, nuts, fruits, roots, and other naturally grown foods without the grain based agriculture products.  Agriculture is only about 5,000-10,000 years old it is a relatively short period for us to adapt to this type of diet that is poor in nutritional quality and has many deficiencies.

Read this excellent paper titled “Cereal Grains: Humanity’s Double-Edged Sword” by Loren Cordain, PhD

In this paper, the author points out that cereal grains lack a number of nutrients which are essential for human health and well-being; additionally they contain numerous vitamins and minerals with low biological availability. Furthermore, the inability of humans to physiologically overcome cereal grain antinutrients (phytates, alkylresorcinols, protease inhibitors, lectins, etc.) is indicative of the evolutionary novelty of this food for our species. This genetic maladaptation between human nutrient quirements and those nutrients found in cereal grains manifests itself as vitamin and mineral deficiencies and other nutritionally related disorders, particularly when cereal grains are consumed in excessive quantity.

More disturbing is the ability of cereal grain proteins (protease inhibitors, lectins, opioids and storage peptides) to interact with and alter human physiology. These interactions likely occur because of physiological similarities (resultant from phylogenetic commonalities) shared between humans and many herbivores which have traditionally preyed upon the gramineae family.

http://www.youtube.com/watch?v=GlOfySWrC5w

W8MD’s Three Things That Caused Obesity, Inflammation and Disease

More insulin resistant you are, more insulin the pancreas has to produce to keep the blood sugars under control. Most people are able to compensate well to insulin resistance by increasing the production of insulin so that their blood sugars are kept under control.  Unfortunately, Insulin is an anabolic(body building) hormone. Therefore, more insulin resistant one is, the more body building happens.

Insulin also builds the body in the wrong areas such as intra-abdominal fat and upper body fat, two areas of fat accumulation that are associated with metabolic syndrome. Studies have shown that belly fat leads to increased inflammation in the body thereby increasing the risk of cardiovascular disease, diabetes and other conditions. In fact, waist circumference of over 40 inches in men and 36 inches in women(lower in Asian Populations), is one of the five criteria for metabolic syndrome. As the metabolic syndrome increases production of harmful chemicals such as cytokines thereby increasing the body’s inflammation levels increasing the risk of disease.

Lack of Antioxidants

Second thing that happened to our diet that increases inflammation is lack of polyphenols and other antioxidants in the diet. Before the modern food processing era, our diet used to have more than 50 percent unprocessed and uncooked food items such as colored fruits, vegetables, and other natural ingredients that are high in antioxidants such as polyphenols. Studies have shown that lack of polyphenols leads to increased inflammation in the body. Read this article on an overview of oxidative stress to gain an insight in this important paradigm.

Omega 3 to Omega 6 Ratio

Third thing that leads to increased inflammation is the ratio of Omega 3 to Omega 6 fatty acids used to be 1:1 but is now at 1:16 which also increases inflammation. Learn more. With the above 3 factors, the inflammation levels rise significantly thereby increasing the risk of many health problems including cardiovascular diseases, diabetes and even increased risk of certain types of cancers! in this context, it is important to remember that most human diseases start with inflammation.

Tips for Reducing Insulin Resistance

  • Get enough protein. If the body gets carbohydrates without enough protein, it goes into insulin resistance. Most people need about 30 grams of protein at each meal. One egg is about 7 grams. As we evolved as hunters and gatherers, we are designed to eat a non-grain based diet rich in protein, fruits, nuts and vegetables.
  • Try to work more physical activity into your day. Both exercise and resistance training can help reduce your risk of diabetes, and also helps to control it once you have it.
  • Eat more fiber. Fiber helps reduce your risk of diabetes by improving your blood sugar control. Try more fruits, vegetables, beans, whole grains, nuts, and seeds.
  • Choose whole grains. When you do eat grains, look for the word “whole” in the ingredient list. Whole wheat, stone-ground whole wheat, brown rice, and oats are all whole-grain ingredients.
  • Eat fewer simple carbohydrates. These foods, with high glycemic index, break down quickly in the body, and can lead to rapid fluctuations in blood sugar levels. Go easy on foods like white rice, white bread, white pasta, refined flours, candy, fruit juice, soda pop, and baked goods made with white flour. The key is to understand glycemic Index of foods and focus on low glycemic foods.
  • Get enough sleep. When you’re sleep deprived, your body drives you to eat more simple carbohydrates. Get at least 7-8 hours a night.
  • Get help from Obesity Medicine physicians. You probably tried them all and still cannot lose weight! You might want to get help from physicians trained in Obesity Medicine that can help deal with the complex issues leading to weight gain.

prab-r-tumpati-3An obesity medicine physician specializing in the medical management of obesity and insulin resistance might be able to help. Call Prab R. Tumpati, M.D., an obesity medicine physician with specialized training in managing insulin resistance and medical weight loss and founder of W8MD Medical Weight Loss Centers of America can help.

Dr. Tumpati serves as the medical director at Sleep Medical Associates and W8MD Medical Weight Loss Center located at 2003, Bath Avenue, Brooklyn, NY 11214. 718-946-5500 or 1(800)W8MD-007. Dr. Tumpati also has offices in Greater Philadelphia Area in North East Philadelphia and King Of Prussia and is the founder of W8MD Medical Weight Loss Centers Of America.

Other Weight Loss Articles

Mistakes to Avoid |  Media | 3 things wrong with our diet  | Insulin Resistance | Blog | 8 Amazing Weeks of Weight Loss | Weight Loss ArticlesFast Weight Loss TipsInsurance Coverage  | Locations | Weight Loss News | Success Stories | Videos | Medications | Benefits of weight loss  | Science | What makes us different? | Published Articles  

Why exercise alone does not help for weight loss?Low Fat or Low Carb Diet? | 12 ways to lose weight quickly Our Bariatric Medicine Physicians | Weight loss supplements

Weight Loss Resources and Online Books

How to lose weight for free with insurance!

Did you know that the new Affordable Care Act Passed in September, 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity screening and treatment for all adults? W8MD is one of the first obesity medicine program to work with all major insurances for this essential service and is available at W’eight’MD’s Pennsylvania, and New York City Locations.

OUR W8MD WELLNESS PROGRAM OFFERS
· inexpensive, individualized weight loss plan with all of the right ingredients.
· a loss of between 2-4 pounds a week with nutritious, easy to prepare, pre-portioned food and or anorectic medications.
· a consultation with Dr. Prab R. Tumpati, MD, FASBP, a bariatric, sleep and internal medicine physician with experience in treating obesity, its associated conditions and a wide variety of sleep disorders.
· Anorectic and other medications as indicated.
· instruction on nutritional programs teaching you:
o about metabolic syndrome, insulin resistance and whether you are at risk.
o the proper amount of low glycemic foods you should be eating on a daily basis to fit your needs.
o the correct food combination of protein, fats and carbohydrates.

Weight loss appointments

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469. This center bills out of network for insurance.

What is body mass index?

What is BMI or Body Mass Index?

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

Does BMI measure body fat?

BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA).1, 2 BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.

How is BMI used?
BMI is used as a screening tool to identify possible weight problems for adults. However, BMI is not a diagnostic tool. For example, a person may have a high BMI. However, to determine if excess weight is a health risk, a healthcare provider would need to perform further assessments. These assessments might include skinfold thickness measurements, evaluations of diet, physical activity, family history, and other appropriate health screenings

What should be my ideal BMI?

  • Underweight = BMI less than 18.5
  • Normal weight = BMI of 18.5 – 24.9
  • Overweight = BMI of 25 – 29.9
  • Obesity = BMI of 30 or greater

How about body composition analysis?

Other methods to measure body fatness include skinfold thickness measurements (with calipers), underwater weighing, bioelectrical impedance(body composition analysers), dual-energy x-ray absorptiometry (DXA), and isotope dilution. However, these methods are not always readily available, and they are either expensive or need highly trained personnel. Furthermore, many of these methods can be difficult to standardize across observers or machines, complicating comparisons across studies and time periods.

If I am a bit orverweight or obese, how can W8MD Medical Weight Loss Program Help?

How can W8MD help? fbcover2

W8MD Medical Weight Loss Program is for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City.

If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unqiue insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Sleep disorders and weight gain!

patient reviews of w8md(weightmd) weight loss centers

patient reviews of w8md(weightmd) weight loss centers

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

Limited Acceptance
Due to popular demand for the insurance weight loss program, we can only accept about 10 new patients per week at this time in our New York City or Greater Philadelphia medical weight loss offices.

W8MD has helped patients achieve their goals by using a proven four-step method for safe weight loss:

•a physician-supervised diet and weight loss medication,
•a personally structured and administered exercise program,
•comprehensive behavior therapy, and
•ongoing weight maintenance support.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes. When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain. At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

W8MD Medical Weight Loss Program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

Our Medical Director
Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.

“Dr. Tumpati takes his time with you to explain everything, very thorough” – Carolann Z.

“I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.”

“I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S.

“After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J.

“I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge!

Think W8MD for weight loss! Call 1-800-W8MD-007.

Did you know that the new Affordable Care Act Passed in September, 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity screening and treatment for all adults without copays or deductibles? W8MD is one of the first obesity medicine program to work with all major insurances for this essential service and is available at W’eight’MD’s Pennsylvania, and New York City Locations. Call 1-800-W8MD-007 or visithttp://www.w8md.com to learn more. Also on facebook at http://www.facebook.com/W8mdusa

Youtube
http://www.youtube.com/w8md

Weight loss appointments

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

Insurance coverage for obesity

Thanks to the Affordable Care Act, obesity coverage for obesity is now mandatory.

http://www.healthcare.gov/news/factsheets/2010/07/preventive-services-list.html#CoveredPreventiveServicesforAdults

Related weight loss articles for losing weight fast

w8md weight loss you tube channel

w8md weight loss youtube channel

How to lose weight fast and safe?

Are you a bit overweight or obese and looking for ways to lose weight?

If you so, you are not alone. According to the Center’s for Disease Control, more than two-thirds of American adults are considered overweight or obese. Excess weight may lead to heart disease and diabetes. Creating and following plans for healthy eating and physical activity may help you improve your health. bigstock-Reaching-Her-Target-Weight-4961548

Body mass index (BMI) is one way to tell whether you are at a healthy weight, overweight, or obese. It measures your weight in relation to your height.

A BMI of 18.5 to 24.9 is in the healthy range. A person with a BMI of 25 to 29.9 is considered overweight, and someone with a BMI of 30 or greater is considered obese.
WAIST CIRCUMFERENCE AS A METABOLIC RISK

Another way to find out if you are at risk for health problems caused by overweight and obesity is to measure your waist. If you are a woman and your waist is more than 35 inches, or if you are a man and your waist is more than 40 inches, your risk of disease may be higher. Body mass index (BMI) measures your weight in relation to your height.

What are the health risks of being overweight or obese?
Extra weight may increase your risk for

  • „type 2 diabetes
  • „heart disease and stroke
  • „high blood cholesterolwellness1
  • „high blood pressure
  • „kidney disease
  • „non-alcoholic fatty liver disease (a fat buildup in the livers of people who drink little or no alcohol)
  • „problems with pregnancy
  • „certain cancers

How can W8MD help?

W8MD Medical Weight Loss Program is a medical weight loss and sleep wellness program for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in Greater Philadelphia and New York City.

Our Group has helped patients achieve their goals by using a proven four-step method for safe weight loss:

•a physician-supervised diet and weight loss medication,
•a personally structured and administered exercise program,
•comprehensive behavior therapy, and
•ongoing weight maintenance support.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes. When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain. At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

W8MD Medical Weight Loss Program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

Our Medical Director, Dr. Prab R. Tumpati, is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.cdc-prediabetes1

We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City.

If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unqiue insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Sleep disorders and weight gain go together!

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

Limited Acceptance in the Insurance Physician Weight Loss Program
Due to popular demand for the insurance weight loss program, we can only accept about 10 new patients per week at this time in our New York City or Greater Philadelphia medical weight loss offices.

W8MD Medical Weight Loss Center’s Insurance Physician Weight Loss Program  has helped patients achieve their goals by using a proven four-step method for safe weight loss:

  • a physician-supervised diet and weight loss medication,
  • a personally structured and administered exercise program
  • a comprehensive behavior therapy, and
  • ongoing weight maintenance support.

We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes. When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain. At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

W8MD Medical Weight Loss Program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.

Our Medical Director and Weight Loss Doctor
Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible. dr-tumpati-in-poly-tech-929

Prab R. Tumpati, MD, FASBP, is a member of the American Society of Bariatric Physicians(ASBP) with considerable interest and expertise in managing patients with obesity and metabolic syndrome. Having extensive education in the field of Bariatric Medicine, Dr. Tumpati also passed a written board Bariatric Medicine.

While any licensed physician can offer medical weight loss to patients, as a well trained Bariatrician, Dr. Tumpati sets himself apart from other physicians through extensive medical education and training programs, acquisition of specialized knowledge, tools and techniques.

Because of his extensive training in the treatment of obesity, Dr. Tumpati offers the highest qualification to design individualized medical weight loss treatments tailored for each patient, in addition to offering life-long weight loss maintenance plans.

Dr. Tumpati is passionate about educating the public on the metabolic effects of weight and has appeared on many Radio and TV interviews. Dr. Prab R. Tumpati and the entire staff at W8MD Medical Weight Loss centers are committed to offering a comprehensive and individualized approach.

Dr. Tumpati partners with each patient to develop a custom weight management program to best meet their individual needs. His programs take into account lifestyle, medical history, medicationstaken on a regular basis and also special dietary needs. Dr. Tumpati teaches each patient about a healthy approach to weight loss, while offering the very best strategies bariatric medicine has to offer.w8md-pudding-shake-chocolate

A very important part of the program is his partnership with the patients to achieve long term healthy eating habits through comprehensive dietary education, teaching about behavior modification and lifestyle changes to achieve long term success. In combination with reduced calorie diets, behavior modification, exercise and nutritional education, Dr. Tumpati is also able to prescribe certain weight loss medication to eligible patients.

Dr. Tumpati’s weight loss program, unlike so many other “fad diets” and “gimmicky quick weight loss programs” that offer unrealistic outcomes, offers each patient a real life solution. Dr. Tumpati receives a large number of referrals from satisfied patients, as well as referrals from other physicians.

Because of Dr. Tumpati’s extensive training in obesity, he is able to provide the best possible solution in the treatment of metabolic syndrome and obesity. At W8MD Medical Weight Loss Centers, we only partner with our patients for the metabolic syndrome (Insulin Resistance) and work with our patient’s primary physicians to ensure long term improved health of the associated health problems that accompany obesity. apple_preventable

The primary or  the patient’s treating physician will manage the associated medical conditions, such as high cholesterol, while our role is to reverse the underlying insulin resistance and reduce inflammation caused by the abdominal fat to improve overall health and well being.

Dr. Tumpati has an incredible passion and takes a personal stake in each one of his patients. Dr. Tumpati’s partnership with each patient to combat the chronic illness of obesity begins with the patient and ultimately perpetuates into the household. Because of his personal stake in each patient’s success, his efforts can be far reaching beyond the patient. What W8MD Wellness Centers of America and Dr. Tumpati offers to his patients, is truly an effort of passion to overcome obesity and an attempt to make a difference.

Start with a knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.

Weight loss appointments

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

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W8MD weight loss centers

Did you know that 90% of all diabetes, 80% of cardiovascular disease, and 60% of all cancers could be prevented through changes in life style and weight loss

CDC obesity in numbers

CDC obesity in numbers

According to the Centers for Disease Control, 36% of all adults 20 or over are obese and another 33% are in the overweight category.

And 35% of all adults have prediabetes, also called insulin resistance or metabolic syndrome.

There is good news, however. Studies have shown that even a small amount of weight loss can lead to significant health benefits and reduce the need for many long term medications.

New York City Weight Loss

W8MD’s NYC medical weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

2003, Bath Avenue, Brooklyn, NY, 11214.

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

718-946-5500

Our farthest weight loss patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city

W8md is a physician supervised medical weight loss and wellness program aimed at addressing the complex metabolic, nutritional, hormonal, stress, and sleep related factors under the careful supervision of a weight loss physician for fast and effective weight loss.

What makes our weight loss program different?

Unlike the many cash only weight loss clinics, most w8md medical weight loss centers accept health insurance for the weight loss physician visits so you can lose the weight safely and your insurance might pay for the visits.

Since sleep disorders and weight gain go together, most w8md centers also address any underlying sleep problems including sleep apnea, insomnia, rest less leg syndrome to name a few.

W8MD weight loss

Confusion options for weight loss

Our medical director, Prab R. Tumpati is a practicing sleep and obesity medicine physician and founder of w8md medical weight loss centers of Ameria.
Having passed a written board examination in the field of obesity medicine in addition to being board certified in sleep medicine and internal medicine, Dr Tumpati has passion to educate and change the behavior and beliefs of people when it comes to losing weight.With no setup fees, no mandatory products, losing weight has never been easier.

Most physicians have nothing to offer their over weight or obese patients other than simply say “lose weight!” or hand out a diet sheet! This is not useful for most patients as obesity needs a more thorough and a structured program with on going support.

Did you know that the 2010 affordable care act mandates insurance coverage for screening and treatment for all adults for obesity?

If you are a physician with an interest in helping your obese or overweight patients, and would like to add w8md program at your office, you are welcome to contact us.

Think w8md(w’eight’md) for weight loss!

Call 1-800-w8md-007 or visit http://www.w8md.com for more information or to find a center near you.

Weight loss center locations

Weight loss centers that accept insurance
 
Pennsylvania –Philadelphia Weight Loss
 Poly-Tech Sleep and W8MD Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep and W8MD Weight Loss Center at King Of Prussia: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087

215-676-2334 

Our farthest patient comes from Delaware! Testimonials


New York City Weight Loss

W8MD’s NYC Insurance Weight Loss & Sleep Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214

718-946-5500

Our farthest patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey. 543 45th St, Union City, NJ  07087

(201) 766-6469.

This center bills out of network for insurance.

Related weight loss articles for losing weight in New York City 

Dr Prab R Tumpati weight loss and sleep doctor patient reviews

Dr Prab R Tumpati weight loss and sleep doctor patient reviews